In this episode, I will detail types of cold exposure, their benefits, and ways to implement them into your sidemission. After this episode I will document for 7 days, my own cold exposure practices. You can share your experience with this side mission or any other by using the hashtag sidemissions on social media. #Sidemissions

Cold Exposure XP

In this podcast, professional wrestler “Iceman” Tony Johnson explores activities that help support his main mission of fostering an environment where people can collaborate, learn, and encourage one another through different mediums of storytelling. 

This podcast uses the analogy of completing side missions in modern video games. While completing these missions do not finish the game, they level up the character to help complete the main mission.

In this series, Tony will complete 7 day challenges that will help to enhance his life.

Use #Sidemissions to share the missions you are on also.