It's been a year since I last sat down to record an episode of She Prevails, and holy shit, a lot has changed. The last time we talked, I had just finished running my first 100-mile ultramarathon. Since then, I've been approaching two years of running every single day, trained for a marathon I ultimately decided not to run, hit a half-marathon PR, and stepped into an entirely different role in my business. But some of the biggest changes this year haven't had anything to do with running. In this episode, I'm catching you up on life, family, business, and how I've rediscovered my passion for coaching. I'm sharing what I've learned about slowing down, changing goals, and why I've become so interested in helping people figure out what's actually keeping them stuck. I'm also talking about a pretty funny realization I had after watching some of my old YouTube videos from 2019. Apparently, I've been passionate about the same things for years. This episode is a little bit of everything, but mostly it's a conversation about where I've been, what I've learned, and where I'm headed next. I'm excited to be back, and even more excited about what's coming for She Prevails. Connect with me and learn more: https://www.theprevailco.com If you enjoyed this episode, follow She Prevails on Spotify or Apple Podcasts so you don't miss the next conversation.

Host Shannon Campbell keeps it raw, real, and a little badass—sharing personal stories, struggles, and lessons learned along the way. Sometimes, it's deep. Sometimes, it's hilarious. But every episode will inspire and entertain while reminding you that you are capable of more. Learn more about The Prevail Company at www.theprevailco.com. Follow me on IG: @_she_prevails_Web: www.sheprevailspodcast.com Follow The Prevail Gym: IG: @theprevailgymFB: The Prevail GymWeb: www.theprevailgym.com

Host Shannon Campbell keeps it raw, real, and a little badass—sharing personal stories, struggles, and lessons learned along the way. Sometimes, it's deep. Sometimes, it's hilarious. But every episode will inspire and entertain while reminding you that you are capable of more. Learn more about The Prevail Company at www.theprevailco.com. Follow me on IG: @_she_prevails_Web: www.sheprevailspodcast.com Follow The Prevail Gym: IG: @theprevailgymFB: The Prevail GymWeb: www.theprevailgym.com

Host Shannon Campbell keeps it raw, real, and a little badass—sharing personal stories, struggles, and lessons learned along the way. Sometimes, it's deep. Sometimes, it's hilarious. But every episode will inspire and entertain while reminding you that you are capable of more. Learn more about The Prevail Company at www.theprevailco.com. Follow me on IG: @_she_prevails_Web: www.sheprevailspodcast.com Follow The Prevail Gym: IG: @theprevailgymFB: The Prevail GymWeb: www.theprevailgym.com

Host Shannon Campbell keeps it raw, real, and a little badass—sharing personal stories, struggles, and lessons learned along the way. Sometimes, it's deep. Sometimes, it's hilarious. But every episode will inspire and entertain while reminding you that you are capable of more. Learn more about The Prevail Company at www.theprevailco.com. Follow me on IG: @_she_prevails_Web: www.sheprevailspodcast.com Follow The Prevail Gym: IG: @theprevailgymFB: The Prevail GymWeb: www.theprevailgym.com

What are some of the most effective exercises that our listeners can start with, even at home? It doesn't have to be complicated. The information and knowledge is everywhere so let's simplify it together in today's episode.  Learn more about The Prevail Company at www.theprevailco.com. Follow me on IG: @_she_prevails_Web: www.sheprevailspodcast.com Follow The Prevail Gym: IG: @theprevailgymFB: The Prevail GymWeb: www.theprevailgym.com

I started Prevail in January 2021.. but why? Today's raw, unedited episode breaks down the story of how and why Prevail was created! I hope you enjoy!   Learn more about Prevail Gym here: www.theprevailgym.com.

Have you ever felt stuck, unsure if you're on the right path? Sometimes, the answers are right in front of us—we just have to be open to seeing them. In this episode, I share a personal story about how I wrote an online course in 2019 but never launched it. Now, as I build my online coaching business, the process has felt overwhelming. But once I dug into why it felt that way, I started noticing signs everywhere, confirming I was on the right track. If you're feeling lost or questioning your next move, this episode will give you hope and a new perspective. The signs are there... are you paying attention? She Prevails Podcast is where mindset meets real talk. This podcast is for women ready to prioritize themselves, push past obstacles, and create lasting change. Host Shannon Campbell keeps it raw, real, and a little badass—sharing personal stories, struggles, and lessons learned along the way. Sometimes, it's deep. Sometimes, it's hilarious. But every episode will inspire and entertain while reminding you that you are capable of more. New episodes drop every other week. Subscribe now and start your journey to becoming unstoppable! The link to my devotional: https://a.co/d/335b6WK  Learn more about The Prevail Company at www.theprevailco.com. Follow me on IG: @_she_prevails_Web: www.sheprevailspodcast.com Follow The Prevail Gym: IG: @theprevailgymFB: The Prevail GymWeb: www.theprevailgym.com

Sickness has taken over our house and it's really gotten to me. It made me feel "off track" but it led me to ask myself, "What does 'off track' even mean?" In today's episode we talk about why we get off track and how we can fix it. We also learn a lot about trains, but stick with me… there are so many parallels.  Together with guests, we discuss the journey to achieving goals and the challenges that come along with it. From time management to self-doubt to circles of influence, we cover it all. Whether your goals are in health and fitness, financial, personal growth and development, career, relationships, or anything else, you will hear the stories of challenges and redemption as we pursue our dreams. Hosted by Shannon Campbell, owner and founder of The Prevail Gym, it is our mission to help people overcome obstacles and achieve anything you want in life. I hope to empower you to find your strength to just go for it. #FindYourStrength Learn more about The Prevail Company at www.theprevailco.com. Follow me on IG: @_she_prevails_Web: www.sheprevailspodcast.com Follow The Prevail Gym: IG: @theprevailgymFB: The Prevail GymWeb: www.theprevailgym.com   

Progressive overload is a commonly used gym or weightlifting term. But what if you apply this to your life too? Even though we strongly desire growth and change, we tend to play small. Why? In today's episode, we break down what is holding us back and how we can break through to finally start growing in our life.   Together with guests, we discuss the journey to achieving goals and the challenges that come along with it. From time management to self-doubt to circles of influence, we cover it all. Whether your goals are in health and fitness, financial, personal growth and development, career, relationships, or anything else, you will hear the stories of challenges and redemption as we pursue our dreams. Hosted by Shannon Campbell, owner and founder of The Prevail Gym, it is our mission to help people overcome obstacles and achieve anything you want in life. I hope to empower you to find your strength to just go for it. #FindYourStrength Learn more about The Prevail Company at www.theprevailco.com. Follow me on IG: @_she_prevails_Web: www.sheprevailspodcast.com Follow The Prevail Gym: IG: @theprevailgymFB: The Prevail GymWeb: www.theprevailgym.com