With change comes navigating uncharted territory. We don’t know what to do or how to act or what is normal. It’s like “What do I do with my hands?!” Today I am sharing a story of an “aha” moment where I learned why I was feeling lost. If you feel lost, this might bring clarity to your situation too. The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength IG: @she.prevailsFB: She PrevailsWeb: www.sheprevailspodcast.com Follow The Prevail Gym: IG: @theprevailgymFB: The Prevail GymWeb: www.theprevailgym.com

Change isn’t as easy as flipping a switch and you are suddenly different. It takes time and you go through different stages. Today, we are breaking down 3 of the 5 stages to help you understand what happens mentally in each stage. If you know what phase you are in, it will likely help you understand how you can move forward.   The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength Download the free quick start checklist to changing your life right now at www.sheprevailspodcast.com/guide IG: @she.prevailsFB: She PrevailsWeb: www.sheprevailspodcast.com Follow The Prevail Gym: IG: @theprevailgymFB: The Prevail GymWeb: www.theprevailgym.com  

Have you ever felt a sense of relief when you’ve finally made up your mind? “This is what I’m going to do!” It feels like everything is about to get easier and this is the answer to everything. In a sense, it feels like a quick fix. In today’s episode I share my experience with looking for a “quick fix” to detour the feelings that come with making change. You’ll learn 4 tools to help your mindset so you don’t fall into the same thought process I did.  The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength Get the 3 step checklist to make a change in your life today! www.sheprevailspodcast.com/guide  IG: @she.prevailsFB: She PrevailsWeb: www.sheprevailspodcast.com Follow The Prevail Gym: IG: @theprevailgymFB: The Prevail GymWeb: www.theprevailgym.com   

We all want a plan, a guide, a path, or a process to help us get from point A to point B. There are an infinite amount of options available to help you achieve whatever you want to achieve. But what if you don’t know what you want to achieve? Where do you start? Today’s episode is where you start. Where do you go when you are lost and looking for a guide? You start here. Learn how to kickstart changing your life before you even know what you want to change. The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength Download the 3 Step Guide to Changing Your Life www.sheprevailspodcast.com/guide. IG: @she.prevailsFB: She PrevailsWeb: www.sheprevailspodcast.com Follow The Prevail Gym: IG: @theprevailgymFB: The Prevail GymWeb: www.theprevailgym.com

Today’s guest, Kayla Massie, takes us back to what her life was like 4 years ago feeling unmotivated, unhappy, and grieving what she thought her life was supposed to be like. She talks about “the trip” that was the wake up call she needed to, ya know, get her shit together. Listen today to learn how her small changes have compounded over time and have completely transformed her and her daughter’s life. The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength IG: @she.prevails FB: She Prevails Web: www.sheprevailspodcast.com Follow The Prevail Gym: IG: @theprevailgym FB: The Prevail Gym Web: www.theprevailgym.com

For years, I have believed that in order to be mentally tough, you must be physically tough too. Physical activities, challenges and races gave you an opportunity to create mental toughness. But what if you don’t want to do physical challenges? Can you still be mentally tough? Today’s episode breaks down this thought process and challenges the way I think about creating mental toughness. The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength Subscribe to the She Prevails Newsletter at www.sheprevailspodcast.com IG: @she.prevails FB: She Prevails Follow The Prevail Gym: IG: @theprevailgym FB: The Prevail Gym Web: www.theprevailgym.com

Feeling or believing we are not good enough can happen in an instant. It leaves you feeling even more defeated and can stop you in your tracks. Many times start to spiral out of control when this feeling is triggered. Today we are talking about how to recognize these thoughts and feelings, why we are having these thoughts and what the hell do we do about it? Learn 5 steps you can take to overcome feeling not good enough! The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength IG: @she.prevails FB: She Prevails Web: www.sheprevailspodcast.com Follow The Prevail Gym: IG: @theprevailgym FB: The Prevail Gym Web: www.theprevailgym.com

You know that overwhelming feeling when you have a million things going on and you just can’t seem to focus? Your brain just feels messy and cluttered and you just spin your wheels but don’t get anything done? This is what I call a cluttered mind and it can cause you to feel stuck in your tracks. Good news - there are ways to jolt yourself out of this rut and it’s as simple as 4 easy steps. Today you will learn how to get unstuck from a cluttered mind in less than 5 minutes. The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength IG: @she.prevails FB: She Prevails Web: www.sheprevailspodcast.com Follow The Prevail Gym: IG: @theprevailgym FB: The Prevail Gym Web: www.theprevailgym.com   

What do you do if your whole life changes in an instant? How do you get through the days when your days look so different now than they did before? These are the questions that our guest had to ask herself as her three sons were diagnosed with Autism. Listen in to learn how she stayed in control of her mindset and chose to use her story to make an impact in the world. The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength Learn more about Unfinish3d Pieces: https://unfinish3dpieces.org/  IG: @she.prevails FB: She Prevails Web: www.sheprevailspodcast.com Follow The Prevail Gym: IG: @theprevailgym FB: The Prevail Gym Web: www.theprevailgym.com

What if you don't think you have the strength to go through with a change? Well, I'm here to tell you that you are strong enough. Your strength already exists within you. You just have to find it. In today's episode we talk about 4 ways to stay strong amidst a life change. The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength IG: @she.prevails FB: She Prevails Web: www.sheprevailspodcast.com Follow The Prevail Gym: IG: @theprevailgym FB: The Prevail Gym Web: www.theprevailgym.com