I started Prevail in January 2021.. but why? Today's raw, unedited episode breaks down the story of how and why Prevail was created! I hope you enjoy!   Learn more about Prevail Gym here: www.theprevailgym.com.

Ep #74: How to Keep Fitness Simple, Even at Home

Life is messy. Change is hard. And sometimes, figuring out why we're stuck is harder than figuring out what we want.

Welcome to She Prevails, a podcast about life, change, and all the shit that gets in the way.

Hosted by Shannon, a business owner, endurance runner, mom, and coach, She Prevails brings together personal stories, honest conversations with other women, and practical coaching insights about navigating life's challenges.

We'll talk about fear, self-doubt, discipline, confidence, overwhelm, and why knowing what to do doesn't always mean we actually do it.

Through real-life experiences and conversations, we'll dig into what's really keeping us stuck, challenge the stories we tell ourselves, and explore how to make meaningful changes without overcomplicating everything.

Some episodes will make you laugh. Some will make you think. And hopefully, a few will make you look at your own life a little differently.

Pull up a chair. Let's talk about it.