What are some of the most effective exercises that our listeners can start with, even at home? It doesn't have to be complicated. The information and knowledge is everywhere so let's simplify it together in today's episode.  Learn more about The Prevail Company at <a href= "http://www.theprevailco.com">www.theprevailco.com</a>. Follow me on IG: <a href= "https://www.instagram.com/_she_prevails_/profilecard/?igsh=dDRlenRwdDhzMmNn"> @_she_prevails_ </a>Web: <a href= "http://www.sheprevailspodcast.com/">www.sheprevailspodcast.com</a> Follow The Prevail Gym: IG: <a href= "https://www.instagram.com/theprevailgym/">@theprevailgym </a>FB: <a href="https://www.facebook.com/theprevailgym">The Prevail Gym </a>Web: <a href= "http://www.theprevailgym.com/">www.theprevailgym.com</a>

Ep #75: The 100 Mile Prep

Life is messy. Change is hard. And sometimes, figuring out why we're stuck is harder than figuring out what we want.

Welcome to She Prevails, a podcast about life, change, and all the shit that gets in the way.

Hosted by Shannon, a business owner, endurance runner, mom, and coach, She Prevails brings together personal stories, honest conversations with other women, and practical coaching insights about navigating life's challenges.

We'll talk about fear, self-doubt, discipline, confidence, overwhelm, and why knowing what to do doesn't always mean we actually do it.

Through real-life experiences and conversations, we'll dig into what's really keeping us stuck, challenge the stories we tell ourselves, and explore how to make meaningful changes without overcomplicating everything.

Some episodes will make you laugh. Some will make you think. And hopefully, a few will make you look at your own life a little differently.

Pull up a chair. Let's talk about it.