Hi Everyone,  Welcome to self improvement. Today guest we have Paul Giggle. Paul is an International Awards Winning Film Director and Fashion Photographer.  He is sharing with us his journey inside through his life using meditation, visualisation, manifestation, to help with the way we think and with stress | anxiety, and how we can use different tools to change our believe system.  www.paulgiggle.com @paulgiggle 

Hi Everyone,  Welcome to self improvement. Today guest we have Annie Lam. Annie is a clinical pharmacist working in Brisbane Hospital, and a mother of two young children.  She talks about mindfulness, and how she use it with her clients, herself and with her children.  Sharing her journey, she hope it would reach someone that is going through rough time and looking for something to try to improve their life.  ********************************************* Email:  [email protected] Instagram:  @self_improvement_8888 

Hi Everyone,  Welcome to Self Improvement. Today guest we have Brenton Leung,  Brenton is a young Photographer from Brisbane, Australia. He is here to share with us his journey and has open up about his depression, anxiety and how he have use yoga and meditation to help him.  He hope his story will reach the right person, someone who is going through a hard time and hope his story will give them hope and some tools to try.  Website: www.brentonleung.com Instagram: @brentonleung ******************************************* If you have a story you would like to share please don't hesitate to contact me on my email  Email:  [email protected] Instagram: @self_Improvment_8888

Hi Everyone, welcome to self improvement. Today guest we have Nicola Do. Founder and a creator of Quantum Movies. Nicolas will be sharing with us how to use quantum movie / mind movie to improve your life.  He will also share his life experience how he got to where he is now? How mediation, yoga, tai chi and reading one book a week help him to change his lifestyle and achieve his dream in only a few years.  Nicola also found that meditation has help him with his adhd for concentration. How Dr Joe Dispenza work has change his life? Nicola Do @quantum_movies Youtube: QUANTUM MOVIES   www.youtube/c/musadoproductions

Hi everyone, welcome to self improvement, today guest we have Jody Ellis, Jody is the CEO, Founder of Investor Centre.  As a CEO Jody is busy but he always find time for himself to work on his mental and spiritual side.  To mange stress and achieve the balance between work and life.  he is here to share with us some information about transcendental Meditation, yoga, visualisation.    http://investorcentre.com.au

Hi everyone, today guest we have Toni Martin from angel teachings ( www.angelteachings.com),  She will explain numunology & reiki and how we can use it in our life.  Toni also be sharing some tips she use in her life to help her overcome challenges.  Information about meditation, walking meditation, Dr Wayne Dyer I am wishes fulfilled meditation, Ho'oponopono Meditation / Mantra.  Instagram: @vivianne_tran_MUA Email:  [email protected]

FULL INTERVIEW: Today guest we have Tran Tran,  she is a wellness coach with 15 years in dietetics and nutritionist coaching.  She is also a wedding and portrait photographer.   Running different businesses, Trang work on weekday and weekend so her mind is constantly thinking non strop, a few years ago the started to have problem with sleep and develop insomnia.    She is here to share with us the the techniques she has used to help her sleep better but also increase her focus during the day.   Within just a few years Trang has change her mindset and now living her dream life.  TRANG TRAN CONTACT:  Website:  www.stillwildlove.com   &  www.thedeamlifeproject.com.au Instagram:  @stillwildlove     &   @thedreamproject_ VIVIVIANNE TRAN CONTACT:  Website: www.viviannetran.com Instagram:  @vivianne_tran_mua Facebook:  Self Improvement Hosted by Vivianne Tran Email | PayPal:    [email protected]

Today guest we have Sue McLaurin Louise.  Makeup artist, educator and business coach based in Brisbane, Australia.   She is a successful business women and a mother of two teenager boys, I have invited Sue to share her story to inspire other working mothers that we can still be a mother and still follow our dream jobs.   She explain int he interview how mediation and mindfulness activity, has helped her to manage every day stress and improve her relationship with her children.  When going through touch time, Sue realise by changing her mind set it has reduce her stress level, have inner peace, which then help her mind to be clear and able to move towards her goal in her personal life and career, Sue also use active activity like mountain bike and kite surfer as a form of mindfulness mediation.   SUE CONTACT DETAILS: WEBSITE: www.suemclarin.com & www.suelouise.com    YOUTUBE:  Sue Louise Mclaurin    INSTAGRAM: @sueclaurinmakeup  &  @bridalbeautyproapp   VIVIANNE CONTACT DETAILS:  WEBSITE:  www.viviannetran.com YOUTUBE:  Vivianne Tran FACEBOOK:  Life Improvement Hosted by Vivianne Tran INSTAGRAM:  @vivianne_tran_mua EMAIL |  PAYPAL:   [email protected]

Today guest we have Gabriel Kaszab, a cinemas photographer based in Brisbane, Australia (www.studio78.com.au).   He share his experience with mediation, mindfulness and some techniques he's found helpful to reduce stress and anxiety.   The book mention in the interview  "The Power of Now" by Eckhart Tolle.   WEBSITE:  www.viviannetran.com   INSTAGRAM: @vivianne_tran_mua

Tips on what we could do as an individual to help boost our immune system, health for ourself and our family, and community. What we could do to raise our energy and how to stay positive in this next few months. (People mention in video: Dr Joe Dispenza, Wim Hof breath to boost our immune system).