Hi Everyone,  Welcome to self improvement. Today guest we have Annie Lam.

Annie is a clinical pharmacist working in Brisbane Hospital, and a mother of two young children. 

She talks about mindfulness, and how she use it with her clients, herself and with her children. 

Sharing her journey, she hope it would reach someone that is going through rough time and looking for something to try to improve their life. 

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Email:  [email protected]

Instagram:  @self_improvement_8888