In this episode, we discover what intuition really is, how to trust your intuition, and why it's important for practicing intuitive eating. The Accessing Intuition Exercise starts at the 10-minute mark. Books mentioned in the episode are "Atlas of the Heart" by Brene Brown and "Sacred Contracts" and "Anatomy of the Spirit by Caroline Myss.   Free Mini-Course- Introduction to Intuitive Eating Schedule a free discovery call Instagram @hollytoscanini Website www.hollytoscanini.com

In today’s episode, we’re figuring out why our brains make changing so hard and what it really takes to change our habits and behaviors. Free Mini-Course- Introduction to Intuitive Eating Schedule a call Instagram @hollytoscanini Website www.hollytoscanini.com

Having a poor body image is totally normal-it’s not our fault that we don’t like our bodies. Our whole life we’ve been bombarded with messages from diet culture that tell us we aren’t good enough if we don’t look a certain way. In this episode, we talk about the effects of poor body image and how we can move from body hate to body neutrality. Free Mini-Course- Introduction to Intuitive Eating Schedule a call Instagram @hollytoscanini Website www.hollytoscanini.com

Welcome to Say “When!" A podcast for anyone who’s had enough of restrictive diets, feeling bad about their bodies, or believing they can never be worthy or valued until they reach their “ideal” weight. Had enough? Then it’s time to Say “When”! I’m Holly Toscanini, a certified health coach, and chronic dieter. I coach women who are ready to walk away from diet culture and redefine their relationship with food while establishing a peaceful relationship with their bodies. Does this sound like you? If so, I’m glad you’re here. This non-diet approach to health is important because it allows you to stop wasting precious time and energy trying to change yourself to fit some unrealistic ideal of beauty and speaks to your underlying desire to feel valued and worthy just as you are. Ready to learn more? Let’s get started… Free Mini-Course- Introduction to Intuitive Eating Schedule a call Instagram @hollytoscanini Website www.hollytoscanini.com

What is Diet Culture and Why Should You Care. Diet culture was created to control and manipulate women, not to help us be happier or any healthier. It distracts us from embracing our natural beauty, and talents, and passionately living our lives to their fullest potential.  Free Mini-Course- Introduction to Intuitive Eating Schedule a call Instagram @hollytoscanini Website www.hollytoscanini.com

What does it mean to be a chronic dieter? The American Journal of Clinical Nutrition defines chronic dieting as going on and off of calorie restriction for over two years Chronic dieting is a form of perfectionism, a fear of giving up control and trusting ourselves to eat intuitively and enjoy our food. Free Mini-Course- Introduction to Intuitive Eating Schedule a call Instagram @hollytoscanini Website www.hollytoscanini.com