What does it mean to be a chronic dieter? The American Journal of Clinical Nutrition defines chronic dieting as going on and off of calorie restriction for over two years Chronic dieting is a form of perfectionism, a fear of giving up control and trusting ourselves to eat intuitively and enjoy our food.
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Episode 2. Diet Culture Dropout

Welcome to Say “When”!
A podcast for anyone who’s had enough of restrictive diets, feeling bad about their bodies, and believing they can never be worthy or valued until they reach their “ideal” weight.

Had enough? Then it’s time to Say “When”!

I’m Holly Toscanini, a certified health coach, and chronic dieter.
I coach women who are ready to walk away from diet culture and redefine their relationship with food while establishing a peaceful relationship with their bodies. 

Does this sound like you?

If so, I’m glad you’re here. This non-diet approach to health is important because it allows you to stop wasting precious time and energy trying to change yourself to fit some unrealistic ideal of beauty and speaks to your underlying desire to feel valued and worthy just as you are.