In this episode, we discover what intuition really is, how to trust your intuition, and why it's important for practicing intuitive eating. The Accessing Intuition Exercise starts at the 10-minute mark. Books mentioned in the episode are "Atlas of the Heart" by Brene Brown and "Sacred Contracts" and "Anatomy of the Spirit by Caroline Myss.
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Free Mini-Course-&nbsp;<a href="https://holly-toscanini.mykajabi.com/offers/Hh5vUXkT" target="_blank" rel="noopener noreferrer" title="Intro to IE Mini-Course">Introduction to Intuitive Eating</a>
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Welcome to Say “When”!
A podcast for anyone who’s had enough of restrictive diets, feeling bad about their bodies, and believing they can never be worthy or valued until they reach their “ideal” weight.

Had enough? Then it’s time to Say “When”!

I’m Holly Toscanini, a certified health coach, and chronic dieter.
I coach women who are ready to walk away from diet culture and redefine their relationship with food while establishing a peaceful relationship with their bodies. 

Does this sound like you?

If so, I’m glad you’re here. This non-diet approach to health is important because it allows you to stop wasting precious time and energy trying to change yourself to fit some unrealistic ideal of beauty and speaks to your underlying desire to feel valued and worthy just as you are.