Having a poor body image is totally normal-it’s not our fault that we don’t like our bodies. Our whole life we’ve been bombarded with messages from diet culture that tell us we aren’t good enough if we don’t look a certain way. In this episode, we talk about the effects of poor body image and how we can move from body hate to body neutrality.
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Episode 5 Why Is It So Hard To Change?

Welcome to Say “When”!
A podcast for anyone who’s had enough of restrictive diets, feeling bad about their bodies, and believing they can never be worthy or valued until they reach their “ideal” weight.

Had enough? Then it’s time to Say “When”!

I’m Holly Toscanini, a certified health coach, and chronic dieter.
I coach women who are ready to walk away from diet culture and redefine their relationship with food while establishing a peaceful relationship with their bodies. 

Does this sound like you?

If so, I’m glad you’re here. This non-diet approach to health is important because it allows you to stop wasting precious time and energy trying to change yourself to fit some unrealistic ideal of beauty and speaks to your underlying desire to feel valued and worthy just as you are.