Welcome to 'Tis the season to ditch diet culture! Our 8 week series to give you some tools and insight to combat diet culture during the holiday season! This week, we're talking about this pervasive thought: “I can’t keep this in the house, I’d eat it all". Who ISN'T guilty of it? Put your curiosity goggles on and join us and let's talk about food labels and granting yourself unconditional permission to eat. Follow Kayla on Instagram: <a href= "https://instagram.com/kaylareynoldsms">https://instagram.com/kaylareynoldsms</a> Follow Kelly on Instagram: <a href= "https://Instagram.com/kellykkroberts">https://Instagram.com/kellykkroberts</a> Join our free online community: <a href= "https://www.balgcommunity.com">https://www.balgcommunity.com</a>

'Tis The Season To Ditch Diet Culture:  “Ugh, you’re so good.” Removing moral value from food

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

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'Tis The Season To Ditch Diet Culture:  “I shouldn’t have eaten that.” Letting go of guilt and shame.

'Tis The Season To Ditch Diet Culture “I can’t keep this in the house, I’d eat it all.” Food labels and granting yourself unconditional permission to eat