Have you ever found yourself thinking, “I shouldn’t have eaten that.”? It happens all the time. It sucks but feeling guilt and shame around food are INCREDIBLY common so today, we want to talk about steps you can take to let go of guilt and shame. Follow us on Instagram: <a href= "https://instagram.com/poisonpunchpodcast">https://instagram.com/poisonpunchpodcast</a> Follow Kayla on Instagram: <a href= "https://instagram.com/kaylareynoldsms">https://instagram.com/kaylareynoldsms</a> Follow Kelly on Instagram: Follow us on Instagram: <a href= "https://instagram.com/kellykkroberts">https://instagram.com/kellykkroberts</a> Join our free online community https://balgcommunity.com/

'Tis The Season To Ditch Diet Culture “I can’t keep this in the house, I’d eat it all.” Food labels and granting yourself unconditional permission to eat

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.