Do you ever find yourself saying or thinking, “Ugh, you’re so good.”? Don't worry, you're not alone. Today, we're talking about how to remove moral value from food.  Follow us on Instagram: <a href= "https://instagram.com/poisonpunchpodcast">https://instagram.com/poisonpunchpodcast</a> Follow Kayla on Instagram: <a href= "https://instagram.com/kaylareynoldsms">https://instagram.com/kaylareynoldsms</a> Follow Kelly on Instagram: Follow us on Instagram: <a href= "https://instagram.com/kellykkroberts">https://instagram.com/kellykkroberts</a> Join our free online community https://balgcommunity.com/ Follow us on Instagram: <a href= "https://instagram.com/poisonpunchpodcast">https://instagram.com/poisonpunchpodcast</a> Follow Kayla on Instagram: <a href= "https://instagram.com/kaylareynoldsms">https://instagram.com/kaylareynoldsms</a> Follow Kelly on Instagram: Follow us on Instagram: <a href= "https://instagram.com/kellykkroberts">https://instagram.com/kellykkroberts</a> Join our free online community https://balgcommunity.com/

'Tis the Season To Ditch Diet Culture: “Are You Really Going To Eat That?” Dealing With Judgment

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

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Run, Selfie, Repeat

'Tis The Season To Ditch Diet Culture “I can’t keep this in the house, I’d eat it all.” Food labels and granting yourself unconditional permission to eat