Run, Selfie, Repeat
Run, Selfie, Repeat
Kelly Roberts
Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
Week 4: People suck!!! Dodge, duck, dip, dive, and dodge their projections
Every Day, We’re SErved Up The Poison Punch That Is Diet Culture.   What to eat and how to exercise to lose weight. Which bodies are acceptable, and which bodies aren’t. This diet. That diet. Body shame. Fasting. Micro tracking. More body shame. And every holiday season, this poison punch gets spiked. New year, new you? More like new you, same BS. Spoiler alert: This poison punch isn’t going away any time soon.  So, we’ve created the antidote for it.  BADASS LADY GANG, MEET ‘TIS THE SEASON TO DITCH DIET CULTURE. THIS FREE 8-WEEK LONG COURSE WAS CREATED BY BADASS LADY GANG NYC CO-LEADER KAYLA REYNOLDS, MS TO EMPOWER YOU TO NAVIGATE THE HOLIDAY SEASON IN A WAY THAT'S TRULY HEALTHY -- MIND, BODY, SPIRIT -- NO PUNCH NECESSARY.  Every week we’ll explore a specific theme and equip you with concrete tools that you can use to jingle all the way to a memorable holiday.  Here’s how we’re going to break it down:   Week 1: Ditch the disguise (because diet culture is sneaky AF) Week 2: Diet is a noun and food isn’t the enemy - let’s bust some myths Week 3: Detox your judgments… your liver and kidneys will do the rest Week 4: People suck!!! Dodge, duck, dip, dive, and dodge their projections Week 5: Breakthrough the shit - if you want different, you need to do different Week 6: Food isn’t medicine (and you consume way more than what you eat) Week 7: No one knows you like you do! How to listen to your body in a noisy world Week 8: What if self-love wasn’t the goal? Let’s start with self-care   And here’s what’s in store:   A newsletter every MONDAY morning introducing the weekly theme, including journaling prompts and a challenge to put your knowledge into practice A NEW podcast episode released every MONDAY morning (via the Run, Selfie, Repeat podcast. Available wherever you love to listen to your favorite podcasts!) A Group Zoom call every WEDNESDAY 8:00 pm-9:00 pm ET (5:00 pm-6:00 pm PT) to discuss the weekly theme, and our experience with the journal prompt, challenge, and anything else that came up, in a safe space Journal prompts available in our private, online community ‘Tis the Season To Ditch Diet Culture group (CLICK HERE to join) and on the Badass Lady Gang Instagram page. Whether this is the first time you’ve started to think about the ways in which diet culture has impacted you, whether you’re skeptical that ditching diet culture is possible, whether you’ve done every diet in the book and are ready to leave it all behind, or whether you’ve never fallen for the false promises of diet culture but are sick and tired of all the noise, this course is for you! This course is meant to meet you wherever you’re at in your journey towards ditching diet culture, reclaiming the word diet, and making peace with yourself and your body. We want to make sure that this course is as valuable as possible for you, so we want to dedicate one to two of our weekly podcast episodes to answering your burning questions about diet, diet culture, nutrition, body shame, dealing with people, making peace with food, being kind to yourself, and anything else, really! We’ll also try to bring some of these questions to our group calls to help us have more meaningful discussions. To submit your questions, CLICK HERE to submit your question. MEET KAYLA REYNOLDS, MS Kayla Reynolds is a late-twenty something New York City transplant, originally from Montreal, Canada, and the co-leader of Badass Lady Gang’s NYC chapter. When she’s not dancing with her BALG, she’s working on checking off walking every street of Manhattan by foot, exploring one neighborhood at a time, and determined to find NYC’s best cold brew and restaurants along the way. As a child and eventually teenager, Kayla joined every team sport imaginable, and cheerleading quickly became her passion. Growing up very active and also experiencing many digestive issues, she became interested in nutrition and the impact that food had on the way she felt and performed. Paired with her love of all things science, she eventually chose to move to NYC to pursue her Master of Science in Human Nutrition at Columbia University. It was there, alongside her own life experiences where she realized that the food that made it to our plates is only a sliver of the health equation. Over time, her passion for mental health and wellbeing grew, and she began to see our “diet” as more than just food, but everything that we consume -- social media, advertisement, relationships, self-talk, … and so much more. Now, when it comes to nutrition, she believes that our thoughts about food, our bodies, and ourselves impact us more than any one food we eat (or don’t), and that having a healthy, balanced, low-stress relationship with food is most important. Food doesn’t need to be so complicated. So, she’s dedicated to helping people ditch diet culture and lead full, fulfilling lives, which can’t happen on an empty stomach. Click here to find the journal prompts on the Badass Lady Gang's Instagram Click here to join our private group in our online community and find an invite to our weekly event
Nov 15, 2020
1 hr 20 min
Week 3: Detox Your Judgments… Your Liver and Kidneys Will Do The Rest
EVERY DAY, WE’RE SERVED UP THE POISON PUNCH THAT IS DIET CULTURE.  WHAT TO EAT AND HOW TO EXERCISE TO LOSE WEIGHT. WHICH BODIES ARE ACCEPTABLE, AND WHICH BODIES AREN’T. THIS DIET. THAT DIET. BODY SHAME. FASTING. MACRO TRACKING. MORE BODY SHAME. And every holiday season, this poison punch gets spiked. New year, new you? More like new you, same BS. Spoiler alert: This poison punch isn’t going away any time soon.  So, we’ve created the antidote for it.  BADASS LADY GANG, MEET ‘TIS THE SEASON TO DITCH DIET CULTURE. THIS FREE 8-WEEK LONG COURSE WAS CREATED BY BADASS LADY GANG NYC CO-LEADER KAYLA REYNOLDS, MS TO EMPOWER YOU TO NAVIGATE THE HOLIDAY SEASON IN A WAY THAT'S TRULY HEALTHY -- MIND, BODY, SPIRIT -- NO PUNCH NECESSARY.  Every week we’ll explore a specific theme and equip you with concrete tools that you can use to jingle all the way to a memorable holiday.  Here’s how we’re going to break it down:     Week 1: Ditch the disguise (because diet culture is sneaky AF) Week 2: Diet is a noun and food isn’t the enemy - let’s bust some myths Week 3: Detox your judgments… your liver and kidneys will do the rest Week 4: People suck!!! Dodge, duck, dip, dive, and dodge their projections Week 5: Breakthrough the shit - if you want different, you need to do different Week 6: Food isn’t medicine (and you consume way more than what you eat) Week 7: No one knows you like you do! How to listen to your body in a noisy world Week 8: What if self-love wasn’t the goal? Let’s start with self-care     And here’s what’s in store:     A newsletter every MONDAY morning introducing the weekly theme, including journaling prompts and a challenge to put your knowledge into practice A NEW podcast episode released every MONDAY morning (via the Run, Selfie, Repeat podcast. Available wherever you love to listen to your favorite podcasts!) A Group Zoom call every WEDNESDAY 8:00 pm-9:00 pm ET (5:00 pm-6:00 pm PT) to discuss the weekly theme, and our experience with the journal prompt, challenge, and anything else that came up, in a safe space Journal prompts available in our private, online community ‘Tis the Season To Ditch Diet Culture group (CLICK HERE to join) and on the Badass Lady Gang Instagram page.     Whether this is the first time you’ve started to think about the ways in which diet culture has impacted you, whether you’re skeptical that ditching diet culture is possible, whether you’ve done every diet in the book and are ready to leave it all behind, or whether you’ve never fallen for the false promises of diet culture but are sick and tired of all the noise, this course is for you! This course is meant to meet you wherever you’re at in your journey towards ditching diet culture, reclaiming the word diet, and making peace with yourself and your body. We want to make sure that this course is as valuable as possible for you, so we want to dedicate one to two of our weekly podcast episodes to answering your burning questions about diet, diet culture, nutrition, body shame, dealing with people, making peace with food, being kind to yourself, and anything else, really! We’ll also try to bring some of these questions to our group calls to help us have more meaningful discussions. To submit your questions, CLICK HERE to submit your question. MEET KAYLA REYNOLDS, MS Kayla Reynolds is a late-twenty something New York City transplant, originally from Montreal, Canada, and the co-leader of Badass Lady Gang’s NYC chapter. When she’s not dancing with her BALG, she’s working on checking off walking every street of Manhattan by foot, exploring one neighborhood at a time, and determined to find NYC’s best cold brew and restaurants along the way. As a child and eventually teenager, Kayla joined every team sport imaginable, and cheerleading quickly became her passion. Growing up very active and also experiencing many digestive issues, she became interested in nutrition and the impact that food had on the way she felt and performed. Paired with her love of all things science, she eventually chose to move to NYC to pursue her Master of Science in Human Nutrition at Columbia University. It was there, alongside her own life experiences where she realized that the food that made it to our plates is only a sliver of the health equation. Over time, her passion for mental health and wellbeing grew, and she began to see our “diet” as more than just food, but everything that we consume -- social media, advertisement, relationships, self-talk, … and so much more. Now, when it comes to nutrition, she believes that our thoughts about food, our bodies, and ourselves impact us more than any one food we eat (or don’t), and that having a healthy, balanced, low-stress relationship with food is most important. Food doesn’t need to be so complicated. So, she’s dedicated to helping people ditch diet culture and lead full, fulfilling lives, which can’t happen on an empty stomach. Click here to find the journal prompts on the Badass Lady Gang's Instagram Click here to join our private group in our online community and find an invite to our weekly event
Nov 8, 2020
1 hr 28 min
Week 2 Part 2: Diet is a noun and food isn’t the enemy - let’s bust some myths"
EVERY DAY, WE’RE SERVED UP THE POISON PUNCH THAT IS DIET CULTURE.  WHAT TO EAT AND HOW TO EXERCISE TO LOSE WEIGHT. WHICH BODIES ARE ACCEPTABLE, AND WHICH BODIES AREN’T. THIS DIET. THAT DIET. BODY SHAME. FASTING. MACRO TRACKING. MORE BODY SHAME. And every holiday season, this poison punch gets spiked. New year, new you? More like new you, same BS. Spoiler alert: This poison punch isn’t going away any time soon.  So, we’ve created the antidote for it.  BADASS LADY GANG, MEET ‘TIS THE SEASON TO DITCH DIET CULTURE. THIS FREE 8-WEEK LONG COURSE WAS CREATED BY BADASS LADY GANG NYC CO-LEADER KAYLA REYNOLDS, MS TO EMPOWER YOU TO NAVIGATE THE HOLIDAY SEASON IN A WAY THAT'S TRULY HEALTHY -- MIND, BODY, SPIRIT -- NO PUNCH NECESSARY.  Every week we’ll explore a specific theme and equip you with concrete tools that you can use to jingle all the way to a memorable holiday.  Here’s how we’re going to break it down:     Week 1: Ditch the disguise (because diet culture is sneaky AF) Week 2: Diet is a noun and food isn’t the enemy - let’s bust some myths Week 3: Detox your judgments… your liver and kidneys will do the rest Week 4: People suck!!! Dodge, duck, dip, dive, and dodge their projections Week 5: Breakthrough the shit - if you want different, you need to do different Week 6: Food isn’t medicine (and you consume way more than what you eat) Week 7: No one knows you like you do! How to listen to your body in a noisy world Week 8: What if self-love wasn’t the goal? Let’s start with self-care     And here’s what’s in store:     A newsletter every MONDAY morning introducing the weekly theme, including journaling prompts and a challenge to put your knowledge into practice A NEW podcast episode released every MONDAY morning (via the Run, Selfie, Repeat podcast. Available wherever you love to listen to your favorite podcasts!) A Group Zoom call every WEDNESDAY 8:00 pm-9:00 pm ET (5:00 pm-6:00 pm PT) to discuss the weekly theme, and our experience with the journal prompt, challenge, and anything else that came up, in a safe space Journal prompts available in our private, online community ‘Tis the Season To Ditch Diet Culture group (CLICK HERE to join) and on the Badass Lady Gang Instagram page.     Whether this is the first time you’ve started to think about the ways in which diet culture has impacted you, whether you’re skeptical that ditching diet culture is possible, whether you’ve done every diet in the book and are ready to leave it all behind, or whether you’ve never fallen for the false promises of diet culture but are sick and tired of all the noise, this course is for you! This course is meant to meet you wherever you’re at in your journey towards ditching diet culture, reclaiming the word diet, and making peace with yourself and your body. We want to make sure that this course is as valuable as possible for you, so we want to dedicate one to two of our weekly podcast episodes to answering your burning questions about diet, diet culture, nutrition, body shame, dealing with people, making peace with food, being kind to yourself, and anything else, really! We’ll also try to bring some of these questions to our group calls to help us have more meaningful discussions. To submit your questions, CLICK HERE to submit your question. MEET KAYLA REYNOLDS, MS Kayla Reynolds is a late-twenty something New York City transplant, originally from Montreal, Canada, and the co-leader of Badass Lady Gang’s NYC chapter. When she’s not dancing with her BALG, she’s working on checking off walking every street of Manhattan by foot, exploring one neighborhood at a time, and determined to find NYC’s best cold brew and restaurants along the way. As a child and eventually teenager, Kayla joined every team sport imaginable, and cheerleading quickly became her passion. Growing up very active and also experiencing many digestive issues, she became interested in nutrition and the impact that food had on the way she felt and performed. Paired with her love of all things science, she eventually chose to move to NYC to pursue her Master of Science in Human Nutrition at Columbia University. It was there, alongside her own life experiences where she realized that the food that made it to our plates is only a sliver of the health equation. Over time, her passion for mental health and wellbeing grew, and she began to see our “diet” as more than just food, but everything that we consume -- social media, advertisement, relationships, self-talk, … and so much more. Now, when it comes to nutrition, she believes that our thoughts about food, our bodies, and ourselves impact us more than any one food we eat (or don’t), and that having a healthy, balanced, low-stress relationship with food is most important. Food doesn’t need to be so complicated. So, she’s dedicated to helping people ditch diet culture and lead full, fulfilling lives, which can’t happen on an empty stomach. Click here to find the journal prompts on the Badass Lady Gang's Instagram Click here to join our private group in our online community and find an invite to our weekly event
Oct 31, 2020
50 min
Week 2 Part 1:  Diet is a noun and food isn’t the enemy - let’s bust some myths
Every day, we're served up the poison punch that is diet culture. WHAT TO EAT AND HOW TO EXERCISE TO LOSE WEIGHT. WHICH BODIES ARE ACCEPTABLE, AND WHICH BODIES AREN’T. THIS DIET. THAT DIET. BODY SHAME. FASTING. MACRO TRACKING. MORE BODY SHAME. And every holiday season, this poison punch gets spiked. New year, new you? More like new you, same BS. Spoiler alert: This poison punch isn’t going away any time soon.  So, we’ve created the antidote for it.  BADASS LADY GANG, MEET ‘TIS THE SEASON TO DITCH DIET CULTURE. THIS FREE 8-WEEK LONG COURSE WAS CREATED BY BADASS LADY GANG NYC CO-LEADER KAYLA REYNOLDS, MS TO EMPOWER YOU TO NAVIGATE THE HOLIDAY SEASON IN A WAY THAT'S TRULY HEALTHY -- MIND, BODY, SPIRIT -- NO PUNCH NECESSARY.  Every week we’ll explore a specific theme and equip you with concrete tools that you can use to jingle all the way to a memorable holiday.  Here’s how we’re going to break it down:     Week 1: Ditch the disguise (because diet culture is sneaky AF) Week 2: Diet is a noun and food isn’t the enemy - let’s bust some myths Week 3: Detox your judgments… your liver and kidneys will do the rest Week 4: People suck!!! Dodge, duck, dip, dive, and dodge their projections Week 5: Breakthrough the shit - if you want different, you need to do different Week 6: Food isn’t medicine (and you consume way more than what you eat) Week 7: No one knows you like you do! How to listen to your body in a noisy world Week 8: What if self-love wasn’t the goal? Let’s start with self-care     And here’s what’s in store:     A newsletter every MONDAY morning introducing the weekly theme, including journaling prompts and a challenge to put your knowledge into practice A NEW podcast episode released every MONDAY morning (via the Run, Selfie, Repeat podcast. Available wherever you love to listen to your favorite podcasts!) A Group Zoom call every WEDNESDAY 8:00 pm-9:00 pm ET (5:00 pm-6:00 pm PT) to discuss the weekly theme, and our experience with the journal prompt, challenge, and anything else that came up, in a safe space Journal prompts available in our private, online community ‘Tis the Season To Ditch Diet Culture group (CLICK HERE to join) and on the Badass Lady Gang Instagram page.     Whether this is the first time you’ve started to think about the ways in which diet culture has impacted you, whether you’re skeptical that ditching diet culture is possible, whether you’ve done every diet in the book and are ready to leave it all behind, or whether you’ve never fallen for the false promises of diet culture but are sick and tired of all the noise, this course is for you! This course is meant to meet you wherever you’re at in your journey towards ditching diet culture, reclaiming the word diet, and making peace with yourself and your body. We want to make sure that this course is as valuable as possible for you, so we want to dedicate one to two of our weekly podcast episodes to answering your burning questions about diet, diet culture, nutrition, body shame, dealing with people, making peace with food, being kind to yourself, and anything else, really! We’ll also try to bring some of these questions to our group calls to help us have more meaningful discussions. To submit your questions, CLICK HERE to submit your question. MEET KAYLA REYNOLDS, MS Kayla Reynolds is a late-twenty something New York City transplant, originally from Montreal, Canada, and the co-leader of Badass Lady Gang’s NYC chapter. When she’s not dancing with her BALG, she’s working on checking off walking every street of Manhattan by foot, exploring one neighborhood at a time, and determined to find NYC’s best cold brew and restaurants along the way. As a child and eventually teenager, Kayla joined every team sport imaginable, and cheerleading quickly became her passion. Growing up very active and also experiencing many digestive issues, she became interested in nutrition and the impact that food had on the way she felt and performed. Paired with her love of all things science, she eventually chose to move to NYC to pursue her Master of Science in Human Nutrition at Columbia University. It was there, alongside her own life experiences where she realized that the food that made it to our plates is only a sliver of the health equation. Over time, her passion for mental health and wellbeing grew, and she began to see our “diet” as more than just food, but everything that we consume -- social media, advertisement, relationships, self-talk, … and so much more. Now, when it comes to nutrition, she believes that our thoughts about food, our bodies, and ourselves impact us more than any one food we eat (or don’t), and that having a healthy, balanced, low-stress relationship with food is most important. Food doesn’t need to be so complicated. So, she’s dedicated to helping people ditch diet culture and lead full, fulfilling lives, which can’t happen on an empty stomach. Click here to find the journal prompts on the Badass Lady Gang's Instagram Click here to join our private group in our online community and find an invite to our weekly event
Oct 31, 2020
1 hr
Week 1: Ditch the disguise (because diet culture is sneaky AF)
EVERY DAY, WE’RE SERVED UP THE POISON PUNCH THAT IS DIET CULTURE. WHAT TO EAT AND HOW TO EXERCISE TO LOSE WEIGHT. WHICH BODIES ARE ACCEPTABLE, AND WHICH BODIES AREN’T. THIS DIET. THAT DIET. BODY SHAME. FASTING. MACRO TRACKING. MORE BODY SHAME. And every holiday season, this poison punch gets spiked. New year, new you? More like new you, same BS. BADASS LADY GANG, MEET ‘TIS THE SEASON TO DITCH DIET CULTURE. Head to https://badassladygang.com for more!
Oct 25, 2020
1 hr 7 min
Introducing 'Tis The Season To Ditch Diet Culture!
Badass Lady Gang, meet ‘Tis the season to ditch diet culture. This FREE 8-week long course was created by Badass Lady Gang NYC co-leader Kayla Reynolds, MS to empower you to navigate the holiday season in a way that's truly healthy -- mind, body, spirit -- no punch necessary.  Every week we’ll explore a specific theme and equip you with concrete tools that you can use to jingle all the way to a memorable holiday.  Head to BadassLadyGang.com or our online community www.balgcommunity.com for more
Oct 12, 2020
29 min
BALG Guided Runs: 3 x 5 Minutes at Threshold Pace with 2 Minute Recovery
Ready for another spicy Badass Lady Gang guided run? Today's workout...3 x 5 minutes at a comfortably uncomfortable pace (AKA Threshold Pace), 2-minute recovery  Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!
Aug 3, 2020
45 min
BALG Guided Runs 4 x 2 Minutes, 2 x 1 Minute
Looking for a fun spicy workout to add to your weekly runs? Try our Badass Lady Gang Guided Runs led by coach Kelly Roberts! Today's workout 4 x 2 minutes at a hard/spicy pace with 1 minute recovery, 2 x 1 minute at a hard/spicy pace with 1-minute recovery This week's workout is all about stepping outside of your comfort zone and giving yourself your best!
Jul 28, 2020
42 min
Guided Runs 4 x 4 Minutes with 2 Minutes Recovery
Looking for a fun spicy workout to add to your weekly runs? Try our Badass Lady Gang Guided Runs led by coach Kelly Roberts! Today's Guided Run: 4 x 4 minutes at a spicy effort with 2 minutes of recovery!
Jul 14, 2020
53 min
BALG Guided Runs: 4 x 1 minute, 2 x 2 minute Spicy Efforts
Today's workout...4 x 1 minute at a hard/spicy pace, 1 minute recovery, 2 x 2 minutes at a hard/spicy pace, 1-minute recovery Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!  CLICK HERE for more about the Badass Lady Gang Summer Racing Series CLICK HERE for more about the Badass Lady Gang Training Team CLICK HERE to join our free online community
Jul 7, 2020
40 min
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