Run, Selfie, Repeat
Run, Selfie, Repeat
Kelly Roberts
Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
Introducing The Poison Punch Podcast: Episode 1 Whole 30
Hey Gang! Meet the Poison Punch Podcast!!! After the success of our Tis the Season To Ditch Diet Culture series, Kayla and I decided we wanted to continue the conversation on a new podcast!  Take a listen to episode 1 and then subscribe wherever you listen to your favorite podcasts!!! Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included. Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it’s all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I’m fat, old, tired, and ugly”.    Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don’t actually exist.     There’s no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what’s poison punch, what punch has traces of poison in it, and what’s actually true.   One of the most common questions we get is: What about Whole30? Is it poison punch?   This week we’re breaking down the Whole30 and demystifying this diet in disguise.   Specifically we’re talking about why the Whole30 is especially tricky, because it’s hard to argue against eating more fruits and vegetables, right?   We deep dive how: Food rules are at the core of the Whole30 and how these rules breed a restrictive mindset Saying it’s not about weight loss is one of the biggest red flags, and the ther promises they make are just as harmful Guilt and shame are the name of the game, and Whole30 is ready to gaslight you if you stray from ‘reset’ It’s grounded in pseudoscience (and how Kayla was ghosted when she tried to learn about the ‘science’) It’s negligent to have people follow an extreme elimination and reintroduction protocol without medical support ‘Problem foods’ aren’t a thing, but thinking foods are problematic is Changing your relationship with food is a mental and emotional process requiring work, not simply eliminating a bunch of food   We recognize that behind every single diet, program, product, or anything else there are people — people who are trying to feel good, get answers, find love, and feel happy. People who are targeted, or rather preyed on, by the diet and beauty industries, and people whose lives are forever changed by their experiences. So we’re committed to also telling your stories. Stories that while unique in their details, represent the experience of so many. This week, we also have a special guest, Kiki Mikkelsen @kikiberunning (a member of our community, Badass Lady Gang), who talks about her relationship with Whole30 — the good, the bad, and why on her fourth round she finally decided it was enough.  CW: Kiki’s experience does talk about weight, numbers, and other dieting behaviors. If this feels at all triggering for you, skip ahead to where Kayla and Kelly unpack the Whole30. Follow us on Instagram: Kelly https://Instagram.com/KellyKKRoberts Kayla https://Instagram.com/KaylaReynoldsMS Poison Punch Podcast https://Instagram.com/PoisonPunchPodcast 
Feb 21
1 hr 10 min
The Thanksgiving Episode...Are You Okay?
Thanksgiving is, funny enough, my running anniversary. That's why just about every year since starting this podcast, I've hopped on here to talk. This year is a really, really tough year. And I keep thinking about this piece I used to do in college from a play called The Guys by Anne Nelson. The play is about a journalist who helps a fire captain, Nick, as he has to write tons of eulogies for fallen firefighters. But, this year, so many people are hurting. So many are going to have to have their first Thanksgiving after losing a loved one. This year has been really, really difficult and if you're looking for someone to cry with, well, let's cry together.  Grateful for you Badass Lady Gang.  -Kelly
Nov 25, 2020
34 min
BALG Guided Runs 4 x 2 Minutes, 2 x 1 Minute
Looking for a fun spicy workout to add to your weekly runs? Try our Badass Lady Gang Guided Runs led by coach Kelly Roberts! Today's workout 4 x 2 minutes at a hard/spicy pace with 1 minute recovery, 2 x 1 minute at a hard/spicy pace with 1-minute recovery This week's workout is all about stepping outside of your comfort zone and giving yourself your best!
Jul 28, 2020
42 min
Guided Runs 4 x 4 Minutes with 2 Minutes Recovery
Looking for a fun spicy workout to add to your weekly runs? Try our Badass Lady Gang Guided Runs led by coach Kelly Roberts! Today's Guided Run: 4 x 4 minutes at a spicy effort with 2 minutes of recovery!
Jul 14, 2020
53 min
BALG Guided Runs: 4 x 1 minute, 2 x 2 minute Spicy Efforts
Today's workout...4 x 1 minute at a hard/spicy pace, 1 minute recovery, 2 x 2 minutes at a hard/spicy pace, 1-minute recovery Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!  CLICK HERE for more about the Badass Lady Gang Summer Racing Series CLICK HERE for more about the Badass Lady Gang Training Team CLICK HERE to join our free online community
Jul 7, 2020
40 min
BALG Guided Runs: Short and Spicy Ladder Up & Ladder Down
Ready for another spicy Badass Lady Gang guided run? Today's workout...45 second spicy effort, 45 seconds recovery, 60-second spicy effort, 60-second recovery, 90-second spicy effort, 60-second recovery, 2-minute spicy effort, 60-second recovery, 90-second spicy effort, 60-second recovery, 60-second spicy effort, 60-second recovery, 45-second spicy effort, 45-second recovery.
Jun 23, 2020
43 min
BALG Guided Run! 6 x 2 Minutes Of Spice with 1 Minute Recovery
Ready for another spicy Badass Lady Gang guided run? Today's workout...6 x 2 minutes at a hard/spicy pace with 1 minute recovery Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!
Jun 16, 2020
45 min
BALG Guided Runs: 5, 4, 3, 2, 1
Ready for another spicy Badass Lady Gang guided run? Today's workout...COUNTDOWN! 5, 4, 3, 2 1 minute repeats at a spicy effort with 1-minute recovery. Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!
Jun 9, 2020
45 min
BALG Guided Runs: 45 Second Hill Repeats With Coach John Honerkamp
Ready for another spicy Badass Lady Gang guided run? Today's workout...6 x 45-second hill repeats with 90 seconds of recovery. And today, we have a special guest! Guiding today’s BALG Guided Run is my good friend Coach John Honerkamp! Today's guided run is perfect for all athletic levels! All you need is a hill you can run up for 45 seconds.
Jun 5, 2020
41 min
BALG Guided Runs 2 x 2/1 Spicy Efforts
Ready for another spicy Badass Lady Gang guided run? Today's workout...2 x (2 minutes at a hard/spicy pace, 1 minute recovery, 1 minute at a hard/spicy pace, 1-minute recovery)   Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!
Jun 2, 2020
38 min
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