In this episode we talk about how grief can be mistaken for regret if we don't give ourselves the chance to process grief for past seasons of life, or past decisions. When we resist grieving, it causes resistance and this resistance can mask our true emotions which then can cause us to feel stuck in regret. My free guide, 5 Strategies to Rediscover You, can start you on your quest to find yourself. Get on the wait list for my upcoming course, Rediscover You. Connect on Instagram @beckyflemingcoaching My website for all information

In this episode we talk about the process of creating your own personal love map. This process is based on the process developed by marriage expert, John Gottman. We use the same principles he applies to building a marriage relationship stronger to building our personal relationship with self.  I announced my course Rediscover You. Doors for that course open Feb 22, 2022. You can get on the wait list here. You can also access my free guide: 5 Strategies to Rediscover You

In this podcast I discuss the scientific based research that explains all the benefits of carving out alone time. I talk about how this time can help you feel more connected to yourself. I also give practical tips for making this alone time happen. Below are the links for websites I mentioned in the episode. Paige Payne Creations - water color artist that gives free tutorials on her instagram account and has courses for sale on her website. Just Serve is a great resource for finding service or volunteer opportunities in your local area Episode 2 Remember You Podcast - 5 strategies to Rediscover You My Free Download to help you start your journey to remembering who you are and reconnecting with yourself.

In this episode we get really practical with 5 strategies to rediscover who you are. If you follow my guide you will feel a connection to yourself that you haven't in a while. You will feel empowered to take some time to dream about who you want to be and what brings you joy. There is a free PDF download that goes along with this episode. You can download it here You can also connect with me on Instagram @beckyflemingcoaching You can also find me on my website beckyflemingcoaching.com

I am a mama who is a lot like you. We all feel lost at times, but then there are those times when we don't even recognize ourselves outside of the roles and responsibilities we have. This is my story about how I began to remember me and how I learned the skills to meet my needs and care for myself in a way that would give me more capacity to love. Follow Becky on Instagram @beckyflemingcoaching Get my free download 5 Strategies to Rediscover You