In this podcast I discuss the scientific based research that explains all the benefits of carving out alone time. I talk about how this time can help you feel more connected to yourself. I also give practical tips for making this alone time happen. Below are the links for websites I mentioned in the episode. <a href="https://www.paigepaynecreations.com/">Paige Payne Creations</a> - water color artist that gives free tutorials on her <a href= "https://www.instagram.com/paigepayne_creations/">instagram</a> account and has courses for sale on her website. <a href="https://www.justserve.org/">Just Serve</a> is a great resource for finding service or volunteer opportunities in your local area <a href= "https://traffic.libsyn.com/secure/rememberingyou/RM_Podcast_Episode_2.mp3"> Episode 2 Remember You Podcast</a> - 5 strategies to Rediscover You My Free <a href= "https://view.flodesk.com/pages/6182ec0bdb5bc2b4fb30846d">Download</a> to help you start your journey to remembering who you are and reconnecting with yourself.

Your Personal Love Map

This is a podcast for mamas who are going through transitions in motherhood and have found that they feel a little lost and are not sure how to connect with themselves. When you listen you will learn how to remember who you are, reconnect with yourself, and expand your capacity to love yourself and the people you serve.

I am a certified life coach, a member of the Church of Jesus Christ of Latter Day Saints, and a mama who is on the journey of figuring out who I am and how I fit into this world. Come join me on this journey as we remember who we are together.