In this episode we get really practical with 5 strategies to rediscover who you are. If you follow my guide you will feel a connection to yourself that you haven't in a while. You will feel empowered to take some time to dream about who you want to be and what brings you joy. There is a free PDF download that goes along with this episode. You can download it <a href= "https://view.flodesk.com/pages/6182ec0bdb5bc2b4fb30846d">here</a> You can also connect with me on Instagram <a href= "https://www.instagram.com/beckyflemingcoaching/">@beckyflemingcoaching</a> You can also find me on my website <a href= "beckyflemingcoaching.com">beckyflemingcoaching.com</a>

Why You Need Alone Time

This is a podcast for mamas who are going through transitions in motherhood and have found that they feel a little lost and are not sure how to connect with themselves. When you listen you will learn how to remember who you are, reconnect with yourself, and expand your capacity to love yourself and the people you serve.

I am a certified life coach, a member of the Church of Jesus Christ of Latter Day Saints, and a mama who is on the journey of figuring out who I am and how I fit into this world. Come join me on this journey as we remember who we are together.