In this episode we talk about how grief can be mistaken for regret if we don't give ourselves the chance to process grief for past seasons of life, or past decisions. When we resist grieving, it causes resistance and this resistance can mask our true emotions which then can cause us to feel stuck in regret. My free guide, <a href= "https://view.flodesk.com/pages/6182ec0bdb5bc2b4fb30846d" target= "_blank" rel="noopener">5 Strategies to Rediscover</a> You, can start you on your quest to find yourself. Get on the <a href= "https://view.flodesk.com/pages/61f99e7960ada4164ea703d7" target= "_blank" rel="noopener">wait list</a> for my upcoming course, Rediscover You. Connect on Instagram <a href= "https://www.instagram.com/beckyflemingcoaching/" target="_blank" rel="noopener">@beckyflemingcoaching</a> My <a href="http://beckyflemingcoaching.com" target="_blank" rel="noopener">website</a> for all information

This is a podcast for mamas who are going through transitions in motherhood and have found that they feel a little lost and are not sure how to connect with themselves. When you listen you will learn how to remember who you are, reconnect with yourself, and expand your capacity to love yourself and the people you serve.

I am a certified life coach, a member of the Church of Jesus Christ of Latter Day Saints, and a mama who is on the journey of figuring out who I am and how I fit into this world. Come join me on this journey as we remember who we are together.