This week, I'm sharing something a little more personal. I'm taking you behind the scenes of my own summer weight loss goal, why I'm focusing on losing 7 to 8 pounds by the end of September, and the habits I'm using to get there. We'll talk about why I stopped chasing the "perfect" plan, how I'm rebuilding trust with my body, and the simple habits that make weight loss feel sustainable. If you've been feeling stuck or like you need to start over, this episode is for you. Set your 90 Day Goal: click here to download   Don't forget to:  SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  BUY YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ WAIT! DON'T GO! Grab your How to Feel Freebie by clicking here. 

If you've ever told yourself, "I'll just decide when I'm hungry," this episode is for you. Today we're talking about why planning ahead is one of the most powerful tools for changing your eating habits. You'll learn how your brain forms food habits, why relying on willpower keeps you stuck, and how making decisions ahead of time gives you more freedom around food.   Don't forget to:  SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  BUY YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ WAIT! DON'T GO! Grab your How to Feel Freebie by clicking here. 

You want to eat healthier, listen to your body, and maybe even build some muscle. But everywhere you look, people are talking about protein goals, macro targets, and tracking apps. Suddenly something as simple as eating lunch starts to feel like math homework. If you've ever wondered, "Do I really need to track everything to eat enough protein?" this episode is for you. In this episode, I'm sharing the simple approach I use to eat more protein throughout the day without counting calories, tracking macros, or obsessing over every bite. It's easy, flexible, and works with the way I teach weight loss and healthy eating inside Ready to Lose. If you want healthy eating to feel more intuitive while still supporting your goals, click play and let's talk protein. Don't forget to:  SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  BUY YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

Why do we eat junk food or overeat when we know we want to lose weight? If you've ever found yourself thinking, "I must not want it bad enough," this episode is for you. In this episode of Ready to Lose, we're talking about one of the biggest misconceptions in weight loss: the belief that wanting it more will help you succeed. What if the problem isn't that you don't want weight loss badly enough? What if you want it so badly that it's actually making the process harder? You'll learn why putting weight loss on a pedestal can lead to overeating, self-sabotage, and starting over again and again. Plus, I'll show you what to focus on instead so you can stay consistent and finally start seeing the results you want. Press play to learn why wanting weight loss less might be exactly what helps you lose it. WAIT! DON'T GO! Grab your How to Feel Freebie by clicking here.  Don't forget to:  GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Grab a free session and learn more about 1:1 coaching by clicking here 

Why is it so hard to stay away from extra food?!  The answer- you never learned how to feel your feelings.  Me either. So today I'm sharing with you the 5 most common emotional responses I see when women are trying to lose weight and how they are preventing progress.  Stick around to the end where I am walking you through how to feel your emotions on purpose (yes, even the bad ones).  Because when to eat less, you need to learn how to feel MORE.  WAIT! DON'T GO! Grab your How to Feel Freebie by clicking here.  Don't forget to:  GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Grab a free session and learn more about 1:1 coaching by clicking here 

If you've ever thought, "I'm doing everything and nothing is working"… It's probably not what you're doing. It's how consistently you're doing it. Recently a client told me she's feeling soooo confident about reaching her goal (she's only 5lbs away!!!). Her habits and her healthy food choices feel like they're finally clicking... and the only thing that changed is she started doing the same habits CONSISTENTLY. In this episode, I'm breaking down 3 small consistency mistakes I see all the time that quietly stall your progress, even when you're doing all the "right" things. Fix these, and you'll start seeing results from the effort you're already putting in. Don't forget to:  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

You might have to gain weight before you lose it. I know… not exactly what you want to hear. But if you've ever tried to lose weight, felt like you were "doing it right," and then saw the scale go up… this episode is going to change how you see that completely. You'll learn: Why "eat less, move more" never worked the way you thought it would What's actually happening when you start planning the foods you used to "avoid" How to handle the urge to panic when the scale goes up Signs you're finally building real control around food Why this phase will help you stop starting over  If you've ever thought "this isn't working" after a few days or weeks… don't skip this one. This might be the piece that finally makes it click.

Should you feel positive about your body now... or is that something that only comes after you hit your goal weight? In this episode, I'm sharing my own experience with this (including the diets, the all-or-nothing cycles, and why it kept falling apart)… plus what finally changed when I stopped treating my body like a problem to fix. We'll talk about the urgency and panic that comes from thinking your life will be better once you lose weight and why that type of thinking keeps you stuck. And most importantly… the simple shift I see every single time right before someone has a major breakthrough. If you want to feel good about your body AND lose weight- this episode is for you.

You've watched them. Saved them. Maybe even tried to follow them step-by-step. In this episode, we're breaking down the real problem with copying what "healthy" or thin women eat and why it's not giving you the results you want. If you've ever felt like you're doing all the "right" things but still can't stay consistent (or just aren't seeing the results you want), this episode will show you what you're actually missing and how to finally start becoming the version of you who loses weight for good. Don't forget to:  SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  BUY YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/  

How often do you think about your goal? And more importantly… how does it make you feel? If your answer is stressed, frustrated, or anxious… you might be using your goal against yourself. Goals are meant to guide you and give you direction. But so many women unknowingly turn them into a source of pressure, guilt, and shame about where they are right now. In this episode, I'm breaking down why that happens and 3 simple shifts to help you think about your goal in a way that actually makes you feel motivated, empowered, and excited to keep going. Don't forget to:  SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  BUY YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/