Hey Ready Babes! A few weeks ago I gave you 3 things to start doing to lose weight in 2023... well today I'm giving you the top 3 things you need to STOP doing. These 3 thoughts/actions hold us back so much. When my clients let these go... the way they lose weight completely changes. So today I'm giving them to you!!!  Sign up to lose weight in 2023 with the Ready to Lose Coaching group starting Jan 2nd! Get started here: https://billierisboskin.com/work-with-me/group-coaching-program/    Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ 

Hello Ready Babes! In today's episode, I breakdown exactly what I do as a weightoss coach to help my clients lose weight. The approach we use here is literally the OPPOSITE of most programs promoted in the diet industry. I explain why this backwards approach works to create lasting results and also give you tips on what to look out for when all the new year diet adds start showing up in your feed!  Visit my website for more info: billierisboskin.com Follow me on Instagram  @bb.risboskin for daily health and mindset tips.    Grab your spot in the Ready to Lose Coaching group starting Jan 1st by CLICKING HERE

Today's episode is a little different! I'm breaking down 3 actions you can start taking right now to help you rock your weightloss journey in 2023. These aren't going to be my usual habits I teach, but instead 3 simple things you can focus on that will set you up to build upon and start adding in the new habits you might be planning to start in the new year. And you don't have to wait until December ! You know I'm all about taking action in the next moment, so you can practice these for a couple weeks and be ready to add on to them if you want! If you haven't been able to start planning or journaling or just feel like there's never enough time... these 3 habits are going to be perfect for you!  Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook  Follow me on Instagram  @bb.risboskin for daily health and mindset tips.   

Hey Ready Babes and HAPPY HOLIDAYS! I know what you're thinking... I gotta choose FUN or I choose my GOALS... well.. I'm here to show you how to have BOTH! As I've been coaching my group clients (next group starting Jan 1st!) I have been picking out the best coaching moments, the best tips, and the best HACKS to feel great during the holiday season and keep losing weight. I am sharing some of them with you today! Listen on your way to the holiday party and get ready to have a rockin' holiday!    Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook  -Follow me on Instagram  @bb.risboskin for daily health and mindset tips.  -Sign up to get started working with me here: https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223 

Hey Ready Babes! Today's episode is another holiday goodie! We are talking about other people's opinions and doubts. The insecurity or self conscious feeling that comes up when people start asking us what diet we're on or commenting on how we lose weight or telling us what THEIR friend is doing and how you should "totally be doing that instead". This episode is going to help you have your own back and show up in a way that feels good to YOU no matter what other people say or think this holiday season.  Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook  -Follow me on Instagram  @bb.risboskin for daily health and mindset tips.  -Sign up to get started working with me here: https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223 

Hey Ready Babes! Today's episode is for you if you've already caught yourself thinking... "It's not a good time... I'll just start again January 1st". This is your reality check and motivation to oversome that silly story in your brain! The holidays happen over a 3 month time span each and every year! That is 1/4 of your year (at least!) that your brain wants you to wait through. You can figure this out! And today I break down some key reminders that are going to make weightloss during the holidays super doable for you.  -Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook  -Follow me on Instagram  @bb.risboskin for daily health and mindset tips.  -Sign up to get started working with me here: https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223 

Even when you keep your weightloss simple and doable... there will be moments when you mess up. Today I walk you through how to keep going after one of those moments. Don't let an off decision turn into an off week/month/year! If you get back into your decisions, you can still make progress after these moments. Today I'll teach you how !  -Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook  -Follow me on Instagram  @bb.risboskin for daily health and mindset tips.  -Sign up for a free session here: https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223 

Hey ready babes! Today's episode is another people pleasing pep talk! I walk you through some tips and thought switches to start showing up how YOU want to in YOUR LIFE! The choices you make for OTHERS... well they don't remember it or hang onto those moments the same way you do. And having others guide our choices definitely doesn't help us lose weight. So let's work through it!  -Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook  -Follow me on Instagram  @bb.risboskin for daily health and mindset tips.  -Sign up for a free session here: https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223   

Hey Ready Babes! Today's episode is going to show you something you might be missing when you think about future you and your goal. I know you want your weightloss goal... but are you wanting the PROCESS of becoming her?! I'll give you examples of how this shows up for me and my clients and teach you what to do so you can stop letting it get in your way. You can't reach that future you if you don't enjoy the process of BECOMING her.    -Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook  -Follow me on Instagram  @bb.risboskin for daily health and mindset tips.  -Sign up for a free session here: https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223 

Hey Ready Babes! Today's episode is for those moments when we hear ourselves saying "my body is working against me"... "I'm trying so hard, but my body won't cooperate". In today's episode I break down how you can start working WITH your body instead of feeling like you're constatnly fighting it or stuck spinning in overwhelm.  -Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook  -Follow me on Instagram  @bb.risboskin for daily health and mindset tips.  -Sign up for a free session here: https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223