If you've ever told yourself, "I'll just decide when I'm hungry," this episode is for you. Today we're talking about why planning ahead is one of the most powerful tools for changing your eating habits. You'll learn how your brain forms food habits, why relying on willpower keeps you stuck, and how making decisions ahead of time gives you more freedom around food.   Don't forget to:  <ul> <li>SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION <a href= "https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223">by clicking here </a></li> </ul> <ul> <li>GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by <a title="Guide and 7 day planner " href= "https://view.flodesk.com/pages/63dc0e4f8e06d4dae9492e14">clicking here</a>  </li> <li>BUY YOUR READY TO LOSE PLANNER HERE: <a title= "ready to lose planner" href="https://a.co/d/7VxlHlq">click to buy</a> </li> <li>Get daily mindset and weightloss tips by following me on instagram here: <a href= "https://www.instagram.com/readytolosecoach/">https://www.instagram.com/readytolosecoach/</a> </li> <li>WAIT! DON'T GO! <a title= "How to Feel Guided Audio" href= "https://readytolose.myflodesk.com/howtofeel" target="_blank" rel= "noopener">Grab your How to Feel Freebie by clicking here. </a></li> </ul>

273. My Summer Weight Loss Plan

Tired of losing weight only to gain it back?

Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body.

It's time to start losing weight in a way that feels simple, doable, and FUN without overhauling your entire life. You'll get real-life tools and coaching tips on fitness, food, mindset, and emotional eating to help you create healthy habits that last.

Are you Ready to Lose?