How often do you think about your goal? And more importantly… how does it make you feel?

If your answer is stressed, frustrated, or anxious… you might be using your goal against yourself.

Goals are meant to guide you and give you direction. But so many women unknowingly turn them into a source of pressure, guilt, and shame about where they are right now.

In this episode, I'm breaking down why that happens and 3 simple shifts to help you think about your goal in a way that actually makes you feel motivated, empowered, and excited to keep going.

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