This week we are talking about our favorite workout styles and the best way to execute them! Tune in to hear the ways we maximized gains WITHOUT GATEKEEPING! Every single thing that helped us lose weight and build muscle. With that though comes our absolute least favorite, what doesn't work and the mistakes we made that you should avoid when it comes to your workout routine.

Doing what it takes to achieve the goals you want is a lot of work. Whether the goals are inside or outside of the gym it take a strong mentality to push yourself towards the best version of yourself everyday. Whether it's overcoming stereotypes, biases, and fears inside or outside of the gym, battling your own mental health and other people judging that journey and how that all translates into maintaining a healthy relationship with others we dive deep into what it takes to have mental strength.

In this episode Frank & Sarah dive into the crazy places your mind can take you that are anywhere but the present moment. Oh and a few happy birthday wishes!

The first episode will be here soon! Come hang out with us every Thursday and subscribe now!