In this episode Frank &amp; Sarah dive into the crazy places your mind can take you that are anywhere but the present moment. Oh and a few happy birthday wishes!

2: avoiding toxicity at ALL COSTS

Push For More, with Frank Carl and Sarah Ritondale is raw, transparent, and nothing is off limits. From mental to physical health to your overall wellness we will provide insight and education on reaching your highest potential. Come hang out with us every Thursday to learn, relate, laugh, and decompress. As you and us both are training our minds to push for more.