Doing what it takes to achieve the goals you want is a lot of work. Whether the goals are inside or outside of the gym it take a strong mentality to push yourself towards the best version of yourself everyday. Whether it's overcoming stereotypes, biases, and fears inside or outside of the gym, battling your own mental health and other people judging that journey and how that all translates into maintaining a healthy relationship with others we dive deep into what it takes to have mental strength.