This week we are talking about our favorite workout styles and the best way to execute them! Tune in to hear the ways we maximized gains WITHOUT GATEKEEPING! Every single thing that helped us lose weight and build muscle. With that though comes our absolute least favorite, what doesn't work and the mistakes we made that you should avoid when it comes to your workout routine.

Push For More, with Frank Carl and Sarah Ritondale is raw, transparent, and nothing is off limits. From mental to physical health to your overall wellness we will provide insight and education on reaching your highest potential. Come hang out with us every Thursday to learn, relate, laugh, and decompress. As you and us both are training our minds to push for more.