This eight and a half minute practice expands our ability to stay with what is, and just experience the present with steadfastness.

In this mindfulness practice, we work with the breath to acknowledge what is here in the body, and accept way we find with an AS IS heart.

Welcome back PSD Educators. You’ve successfully made it to the end of the first quarter of the 2020-2021 school year with ALL the emotions that this year has brought with it. We’re dedicating this season of the podcast to exploring things as they are, rather than skipping around in toxic positivity. We’re committed to building lasting resilience by acknowledging the ever-passing states of things as they are with compassion, gratitude, and collective wisdom of the mind and body.

This episode with Amanda B. will focus on a practice you can do anywhere, anytime.  

In this short ten-minute meditation, we work specifically with releasing to what is arising in the heart space. 

In this short practice, from Michael Wilbourn, practitioners work with what is here now---accepting it, and releasing it. As is. 

In this 9 minute practice, we anchor in the body and learn to gently acknowledge everything we find with the phrase, “everything belongs.”

In this eight minute mindfulness practice, we learn a tool for working with thoughts and thought patterns that may be hooking us in unpleasant ways.

This is a simple meditation that you can do seated or horizontal. No experience necessary.