In this mindfulness practice, we work with the breath to acknowledge what is here in the body, and accept way we find with an AS IS heart.

Pith Instruction: Stay

This series of short sitting and walking mindfulness practices is now brought to you from the Poudre School District Mindfulness Council and is for anyone who needs support around cultivating their mindfulness practice to build resiliency, attention, and acceptance around what is. We're grateful for your practice.