<p>In this short practice, from Michael Wilbourn, practitioners work with what is here now---accepting it, and releasing it. As is.&nbsp;</p>

In Release, We Begin

This series of short sitting and walking mindfulness practices is now brought to you from the Poudre School District Mindfulness Council and is for anyone who needs support around cultivating their mindfulness practice to build resiliency, attention, and acceptance around what is. We're grateful for your practice.