Happy new year from your PridePlus Health team. This month we cover: Michelle Bridges' rules for strong healthy bones The best exercises for osteopenia Orthotics for flat feet Shoe of the month: Ascent Apex (c) PridePlus Health 2023

A bumper foot-forward edition of the Pride Pack this month. Getting rid of warts on your feet at home Your sore feet in the morning are not plantar fasciitis (or are they) Your best workboots to keep your feet happy Saucony Endorphin Shift 2 (c) PridePlus Health 2022

Welcome Pride Pack Podders. We're back after a short break and here with a couple of juicy stories to help you feel better. If you're struggling to do a pull up it could be that you're making one of these mistakes? Shockwave therapy has arrived but will it help you feel better? Want a new pair of shoes that your podiatrist recommends (which doesn't look beige and orthopaedic?) (c) PridePlus Health Helping you feel better

Welcome to the August edition of the Pride Pack Podcast. The best shoes for wide feet (Women's dress shoe edition) What is fascia? Exercises to help your tight hips out And plenty more on the best health blog in Australia. (c) PridePlus Health 2022

Well it's not necessarily what you want to hear - but what you need to hear. COVID is still here, and looks like it's gaining ground on us again through the cold winter. But while the nightly news doesn't seem to have the same amount of info as we used to get about the virus (none of us want to go back to the daily press conferences) there's now positive information coming out about how to manage after a COVID infection. In this month's Pride Pack: - Your EP Mike with how you can get your vitality back after COVID - Naveena the physio talking pain for pain week via a quiz - And a new segment on shoes, where each month we look at a different shoe and how it can help you (or make things worse) (c) PridePlus Health 2022

Your podiatrists, physios and EPs don't want to hear about the winter blues. We're sharing why we love the cold weather, and how you can too. School holidays are nearly over, don't get caught out. The best school shoes are just a click away. White spots on toenails? (c) PridePlus Health We help you feel better

Your team of podiatrists, physios and EPs have you covered. A quiz to find your ideal canine work out buddy The best slippers for winter Exercise Right Week and a special guest story from Pride client Joan. All (c) PridePlus Health We help you feel better.

A couple of light and breezy topics for this month.  The climate emergency and deteriorating health in Australia. "Celebrating" world health day in April 2022 we share how you can go from feeling powerless (like we did) to feeling powerful. Workplace health gets a mention too including an interactive quiz. Brought to you from the podiatrists, physiotherapists and exercise physiologists at PridePlus Health.

March / April Pride Pack Pod - Audio Newsletter  Are you getting enough sleep? Take the quiz to find out. Brought to you by the podiatrists, physiotherapists and exercise physiologists at PridePlus Health.

Are you back? Back socialising? Back playing sports? Or like the Tiger's number one draft pick, back playing footy again after one of the most curious injuries we've ever heard about? In this months audio edition of the Pride Pack Newsletter we cover all that and more. Link to the super important quiz too Did you stick to your new years resolution? Learn more about Melbourne's finest allied health team at prideplus.com.au