Happy new year from your PridePlus Health team.
This month we cover:
<ul>
 <li><a href="https://prideplus.com.au/want-strong-healthy-bones-here-are-michelle-bridges-5-rules-for-strong-healthy-bones/">Michelle Bridges' rules for strong healthy bones</a></li>
 <li><a href="https://prideplus.com.au/the-5-best-exercises-for-osteopenia/">The best exercises for osteopenia</a></li>
 <li><a href="https://prideplus.com.au/orthotics-for-flat-feet-when-you-need-a-real-podiatrist-not-dr-scholl/">Orthotics for flat feet</a></li>
</ul>
Shoe of the month:
<ul>
 <li><a href="https://tracking.prideplus.com.au/f/a/pOtvP9mVzg9ESRU_k-GEag~~/AAAHUQA~/RgRlrKyMP0UgZWE2NjM0NDYyMGZjNzA1MWNhODA0ZjQyMzM1NjllNjZEkWh0dHBzOi8vaWNvbmljLnByZi5obi9jbGljay9jYW1yZWY6MTEwMGxwb2cyL3B1YnJlZjpzY2hvb2xzaG9lc3BwL2Rlc3RpbmF0aW9uOmh0dHBzJTNBJTJGJTJGd3d3LnRoZWljb25pYy5jb20uYXUlMkZhcGV4LWQtd2lkdGgta2lkcy0xMjI0MDQ0Lmh0bWxXBXNwY2V1QgpjyYwnymNqyYv1UhR0aW1AcHJpZGVwbHVzLmNvbS5hdVgEAAABgw~~" target="_blank">Ascent Apex</a></li>
</ul>
(c) PridePlus Health 2023

The fastest footy boots in the west...

Our popular newsletter, but for your ears. 
In the Pride Pack Pod you'll find
🏃‍♀️The best exercises to run faster and further.
👟Which shoes you should use and when.
🧘‍♂️How to improve your health and mood.
The Pride Pack Pod is where our team of podiatrists, physios and EPs deliver on our mission to help you feel better.