Your podiatrists, physios and EPs don't want to hear about the winter blues. We're sharing why we love the cold weather, and how you can too. School holidays are nearly over, don't get caught out. The best school shoes are just a click away. White spots on toenails? (c) PridePlus Health We help you feel better

Your team of podiatrists, physios and EPs have you covered. A quiz to find your ideal canine work out buddy The best slippers for winter Exercise Right Week and a special guest story from Pride client Joan. All (c) PridePlus Health We help you feel better.

A couple of light and breezy topics for this month.  The climate emergency and deteriorating health in Australia. "Celebrating" world health day in April 2022 we share how you can go from feeling powerless (like we did) to feeling powerful. Workplace health gets a mention too including an interactive quiz. Brought to you from the podiatrists, physiotherapists and exercise physiologists at PridePlus Health.

March / April Pride Pack Pod - Audio Newsletter  Are you getting enough sleep? Take the quiz to find out. Brought to you by the podiatrists, physiotherapists and exercise physiologists at PridePlus Health.

Are you back? Back socialising? Back playing sports? Or like the Tiger's number one draft pick, back playing footy again after one of the most curious injuries we've ever heard about? In this months audio edition of the Pride Pack Newsletter we cover all that and more. Link to the super important quiz too Did you stick to your new years resolution? Learn more about Melbourne's finest allied health team at prideplus.com.au

In this audio version of our monthly newsletter you'll hear from expert podiatrists, physiotherapists and exercise physiologists. Here's what we have instore this month in the Pride Pack 7 tips to start a running program School backpacks (from a physiotherapist and mumma) Warming up like a tennis pro The Best Thongs in Australia ( https://prideplus.com.au/best-thongs-in-australia-according-to-podiatrists/ ) Insoles for High Arches ( https://prideplus.com.au/insoles-for-high-arches/ ) Feel better with Pride PridePlus Health - 2021

In this audio version of our monthly newsletter you'll hear from expert podiatrists, physiotherapists and exercise physiologists. Here's what we have instore this month in the Pride Pack Shoe friendly orthotics, rather than orthotic friendly shoes ( https://prideplus.com.au/orthotics-for-womens-shoes/ ) Forget calf stretching, do this instead to fix tight calves ( https://prideplus.com.au/forget-calf-stretching-this-is-how-you-fix-tight-calves/ ) Running SMART. Are beer drinkers better runners? ( https://prideplus.com.au/running-smart-cheers-and-beers-to-the-dutch-this-festive-season/ ) Happy holidays! Bring on 2022. PridePlus Health - 2021

In this audio version of our monthly newsletter you'll hear from expert podiatrists, physiotherapists and exercise physiologists. Here's what we have instore this month in the Pride Pack A quiz for all of us who have spent more time on our backsides in the last few months than ever before Why powerlifting is a great treatment for osteoarthritis (really!) Medical pedicures And creating a work out plan you'll stick to Link to the quiz https://prideplus.com.au/sedentary-lifestyle-is-sitting-the-same-as-smoking/ PridePlus Health - 2021

Ready to take the quiz? Tradies health quiz by our physio team. You'll also find lots of extended content on our blog. And for those who'd like the written Pride Pack Newsletter in their inbox you can sign up here.

Welcome to the episode 2 of the Pride Pack Podcast We're bringing the knowledge from our team of podiatrists, physios and EPs straight to your ears. Fast track spikes at the Olympics, what living with diabetes can really be like, the best shoes for cold winters and more. Subscribe on your podcast player, or sign up to the newsletter here. (c) PridePlus Health Need a podiatrist, physio or EP to help you out? Book an appointment with our team.