In this audio version of our monthly newsletter you'll hear from expert podiatrists, physiotherapists and exercise physiologists.
Here's what we have instore this month in the Pride Pack
<ul>
 <li>Shoe friendly orthotics, rather than orthotic friendly shoes ( https://prideplus.com.au/orthotics-for-womens-shoes/ )</li>
 <li>Forget calf stretching, do this instead to fix tight calves ( https://prideplus.com.au/forget-calf-stretching-this-is-how-you-fix-tight-calves/ )</li>
 <li>Running SMART. Are beer drinkers better runners? ( https://prideplus.com.au/running-smart-cheers-and-beers-to-the-dutch-this-festive-season/ )</li>
</ul>
Happy holidays! Bring on 2022.
PridePlus Health - 2021

2022 can get in the bin, or you can get out running again with your podiatrist & EPs

Our popular newsletter, but for your ears. 
In the Pride Pack Pod you'll find
🏃‍♀️The best exercises to run faster and further.
👟Which shoes you should use and when.
🧘‍♂️How to improve your health and mood.
The Pride Pack Pod is where our team of podiatrists, physios and EPs deliver on our mission to help you feel better.