In this audio version of our monthly newsletter you'll hear from expert podiatrists, physiotherapists and exercise physiologists.

Here's what we have instore this month in the Pride Pack

• A quiz for all of us who have spent more time on our backsides in the last few months than ever before
• Why powerlifting is a great treatment for osteoarthritis (really!)
• Medical pedicures
• And creating a work out plan you'll stick to

Link to the quiz https://prideplus.com.au/sedentary-lifestyle-is-sitting-the-same-as-smoking/

PridePlus Health - 2021