Today we’re chatting about how to use urge surfing to help you in the moment when intense PMDD cravings arise. I also add on to the conversation that I had with Katie Bressack in episode 17 about how to reduce your PMDD, PME, or severe PMS cravings. Connect with Rebecca: Website: pmddhealthcoach.com | https://www.instagram.com/pmddhealthcoach/ (https://www.instagram.com/pmddhealthcoach/) Services: https://www.pmddhealthcoach.com/work-with-integrative-pmdd-health-coach (Personalized Health and Wellness Coaching) Instagram: @pmddhealthcoach | https://www.instagram.com/pmddhealthcoach/ (https://www.instagram.com/pmddhealthcoach/)

If you have PMDD symptoms, chances are great that you experience intense cravings or have sleep problems — or possibly both! In today’s episode health coach Katie Bressack shares how sleep and cravings can affect one another and what you can do to improve both. *This episode originally aired on my former Power Over PMDD podcast on August 11, 2020. Connect with Rebecca: Website: pmddhealthcoach.com | https://www.instagram.com/pmddhealthcoach/ (https://www.instagram.com/pmddhealthcoach/) Services: https://www.pmddhealthcoach.com/work-with-integrative-pmdd-health-coach (Personalized Health and Wellness Coaching) Instagram: @pmddhealthcoach | https://www.instagram.com/pmddhealthcoach/ (https://www.instagram.com/pmddhealthcoach/)

Is severe anxiety knocking you out during the week or two before your period? Then make sure you tune in as I chat with Naturopathic Doctor Anjali Kasunich. She shares with us some of the common causes behind premenstrual anxiety, natural ways to soften your symptoms, and a practice to address ruminating and irrational thoughts. *This episode originally aired on my former Power Over PMDD podcast on January 19, 2021 Connect with Rebecca: Website: pmddhealthcoach.com | https://www.instagram.com/pmddhealthcoach/ (https://www.instagram.com/pmddhealthcoach/) Services: https://www.pmddhealthcoach.com/work-with-integrative-pmdd-health-coach (Personalized Health and Wellness Coaching) Instagram: @pmddhealthcoach | https://www.instagram.com/pmddhealthcoach/ (https://www.instagram.com/pmddhealthcoach/)

Have you ever heard the advice that you must go sugar-free, gluten-free, and dairy-free if you have PMDD? How successful were you in implementing that advice? In this episode, we’re chatting about how to make changes to what you’re eating and how to know where to even begin (hint: it's not necessarily going GF). Plus I’m sharing the 5th grade Science Experiment method that will help you as you work towards your health goals. Download a free PMDD Lifestyle Tracker: https://rebeccasairs.ac-page.com/free-pmdd-lifestyle-tracker (https://rebeccasairs.ac-page.com/free-pmdd-lifestyle-tracker) Connect with Rebecca: Website: pmddhealthcoach.com | https://www.instagram.com/pmddhealthcoach/ (https://www.instagram.com/pmddhealthcoach/) Services: https://www.pmddhealthcoach.com/work-with-integrative-pmdd-health-coach (Personalized Health and Wellness Coaching) Instagram: @pmddhealthcoach | https://www.instagram.com/pmddhealthcoach/ (https://www.instagram.com/pmddhealthcoach/)

Alicia Bunch Vargas is a licensed clinical social worker who has also experienced PMDD. Sensorimotor psychotherapy is one of the tools she used to help reduce her own premenstrual symptoms, and it’s a modality that she uses today with her clients as well. Listen in as Alicia explains what sensorimotor psychotherapy is and how it may help you if you have severe premenstrual symptoms each month. Connect with Rebecca: Website: pmddhealthcoach.com | https://www.instagram.com/pmddhealthcoach/ (https://www.instagram.com/pmddhealthcoach/) Services: https://www.pmddhealthcoach.com/work-with-integrative-pmdd-health-coach (Personalized Health and Wellness Coaching) Instagram: pmddhealthcoach | https://www.instagram.com/pmddhealthcoach/ (https://www.instagram.com/pmddhealthcoach/)

In this episode, I am sharing how board-certified health coaches can help you feel more empowered to manage your monthly premenstrual symptoms. I am breaking down common misconceptions (hint: we’re not dietitians and we don’t sell diet shakes) as well as what to look for when hiring one. Want support navigating your mental and menstrual health? Sign up for a https://www.pmddhealthcoach.com/work-with-integrative-pmdd-health-coach (free connection call) to learn how I can help you with your PMDD, PME, or severe PMS. Connect with Rebecca: Website: pmddhealthcoach.com https://www.instagram.com/pmddhealthcoach/ (https://www.instagram.com/pmddhealthcoach/) Services: https://www.pmddhealthcoach.com/work-with-integrative-pmdd-health-coach (Personalized Health and Wellness Coaching) Instagram: @pmddhealthcoach | https://www.instagram.com/pmddhealthcoach/ (https://www.instagram.com/pmddhealthcoach/)

Do you think trauma may be contributing to your premenstrual symptoms? Listen in as I chat with Licensed Professional Clinical Counselors Nell Dardie and Tish Granville from Twinpowerment as we discuss somatic ways to address your PMDD, PME, or severe PMS symptoms. *This episode originally aired on my former Power Over PMDD podcast on November 3, 2020. Breathwork Coaching: Breathwork is a great tool to calm the nervous system and help you manage your debilitating premenstrual symptoms. Learn more at pmddhealthcoach.com/breathwork. Connect with Rebecca: Website: pmddhealthcoach.com Services: Personalized Health and Wellness Coaching | https://www.pmddhealthcoach.com/private-pmdd-coaching (https://www.pmddhealthcoach.com/private-pmdd-coaching) Instagram: @pmddhealthcoach | https://www.instagram.com/pmddhealthcoach/ (https://www.instagram.com/pmddhealthcoach/)

Complex PTSD shares many symptoms with PMDD (like anxiety and depression). While some people suspect that trauma may play a role in PMDD, we do not go into that specifically in this episode. During this conversation, Yena Hu explains what complex PTSD is, its common symptoms, and how it’s different than PTSD. *This episode is marked explicit because suicidality is briefly mentioned. *This episode originally aired on my former Power Over PMDD podcast on May 4, 2021. Want to win a FREE Hormonology symptom tracker? You can do so by: Sharing this episode (or your favorite) episode on IG and tagging mehttps://www.instagram.com/pmddhealthcoach/ ( @pmddhealthcoach) Or by leaving a comment, question, or takeaway of this episode in the comments section at pmddhealthcoach.com/11 Connect with Rebecca: Website:https://www.pmddhealthcoach.com/ ( pmddhealthcoach.com) My Services:https://www.pmddhealthcoach.com/private-pmdd-coaching ( Personalized Health and Wellness Coaching) Instagram: @pmddhealthcoach |https://www.instagram.com/pmddhealthcoach/ ( https://www.instagram.com/pmddhealthcoach)

In this episode, I chat with Naturopath Heidi Hogarth about her personal experiences with PMDD, how she has learned to manage her symptoms with things like herbs and tracking, her tips for navigating the workplace, and a ton more. Want to win a FREE Hormonology symptom tracker? You can do so by: Sharing this episode (or your favorite) episode on IG and tagging me https://www.instagram.com/pmddhealthcoach/ (@pmddhealthcoach) Or by leaving a comment, question, or takeaway of this episode in the comments section at https://www.pmddhealthcoach.com/10 (pmddhealthcoach.com/10) Connect with Rebecca: Website: https://www.pmddhealthcoach.com/ (pmddhealthcoach.com) My Services: https://www.pmddhealthcoach.com/private-pmdd-coaching (Personalized Health and Wellness Coaching) Instagram: @pmddhealthcoach | https://www.instagram.com/pmddhealthcoach/ (https://www.instagram.com/pmddhealthcoach/)

On today’s Premenstrual podcast I am chatting with Melissa Sue Ogden from Yoga for PMDD. Go grab yourself a cup of tea and get cozy as you listen to Melissa Sue’s PMDD story, how they live cyclically, and how they show themselves self-compassion to manage PMDD symptoms. Plus Melissa explains what therapeutic yoga is and how it can help people with PMDD. Want to win a FREE Hormonology symptom tracker? You can do so by: Sharing this episode (or your favorite) episode on IG and tagging me https://www.instagram.com/pmddhealthcoach/ (@pmddhealthcoach) Or by leaving a comment, question, or takeaway of this episode in the comments section at https://www.pmddhealthcoach.com/9 (pmddhealthcoach.com/9) Connect with Rebecca: Website: https://www.pmddhealthcoach.com/ (pmddhealthcoach.com) My Services: https://www.pmddhealthcoach.com/private-pmdd-coaching (Personalized Health and Wellness Coaching) Instagram: @pmddhealthcoach | https://www.instagram.com/pmddhealthcoach/ (https://www.instagram.com/pmddhealthcoach/)