Alicia Bunch Vargas is a licensed clinical social worker who has also experienced PMDD. Sensorimotor psychotherapy is one of the tools she used to help reduce her own premenstrual symptoms, and it’s a modality that she uses today with her clients as well. Listen in as Alicia explains what sensorimotor psychotherapy is and how it may help you if you have severe premenstrual symptoms each month.Connect with Rebecca:&nbsp;&nbsp;<ul><li>Website: pmddhealthcoach.com |&nbsp; <a href="https://www.instagram.com/pmddhealthcoach/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/pmddhealthcoach/</a>&nbsp;</li><li>Services: <a href="https://www.pmddhealthcoach.com/work-with-integrative-pmdd-health-coach" rel="noopener noreferrer" target="_blank">Personalized Health &amp; Wellness Coaching</a></li><li>Instagram: pmddhealthcoach | <a href="https://www.instagram.com/pmddhealthcoach/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/pmddhealthcoach/</a> </li></ul>

15 | What to do When You “Fail” at PMDD Diet Recommendations

How can you manage, soften, or eliminate your PMDD symptoms? Those are the questions I’m hoping to help you answer in Premenstrual: A PMDD Podcast.