If you have PMDD symptoms, chances are great that you experience intense cravings or have sleep problems — or possibly both! In today’s episode health coach Katie Bressack shares how sleep and cravings can affect one another and what you can do to improve both.*This episode originally aired on my former Power Over PMDD podcast on August 11, 2020.&nbsp;Connect with Rebecca:&nbsp;&nbsp;<ul><li>Website: pmddhealthcoach.com |&nbsp; <a href="https://www.instagram.com/pmddhealthcoach/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/pmddhealthcoach/</a>&nbsp;</li><li>Services: <a href="https://www.pmddhealthcoach.com/work-with-integrative-pmdd-health-coach" rel="noopener noreferrer" target="_blank">Personalized Health &amp; Wellness Coaching</a></li><li>Instagram: @pmddhealthcoach | <a href="https://www.instagram.com/pmddhealthcoach/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/pmddhealthcoach/</a>&nbsp;</li></ul>

18 | Handle Premenstrual Cravings with Urge Surfing

How can you manage, soften, or eliminate your PMDD symptoms? Those are the questions I’m hoping to help you answer in Premenstrual: A PMDD Podcast.