Is severe anxiety knocking you out during the week or two before your period? Then make sure you tune in as I chat with Naturopathic Doctor Anjali Kasunich. She shares with us some of the common causes behind premenstrual anxiety, natural ways to soften your symptoms, and a practice to address ruminating and irrational thoughts.*This episode originally aired on my former Power Over PMDD podcast on January 19, 2021Connect with Rebecca:&nbsp;&nbsp;<ul><li>Website: pmddhealthcoach.com |&nbsp; <a href="https://www.instagram.com/pmddhealthcoach/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/pmddhealthcoach/</a>&nbsp;</li><li>Services: <a href="https://www.pmddhealthcoach.com/work-with-integrative-pmdd-health-coach" rel="noopener noreferrer" target="_blank">Personalized Health &amp; Wellness Coaching</a></li></ul> Instagram: @pmddhealthcoach | <a href="https://www.instagram.com/pmddhealthcoach/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/pmddhealthcoach/</a>

17 | Reduce Your PMDD Cravings with Health Coach Katie Bressack

How can you manage, soften, or eliminate your PMDD symptoms? Those are the questions I’m hoping to help you answer in Premenstrual: A PMDD Podcast.