As an African psychologist I recognize the power of our spirituality. Our mental health is inextricably tied to our connection with ourselves, our environment and the people we encounter. My mission is to empower the melanated across the diaspora through learning our history, addressing relevant events and manifesting our true spiritual power through reconnecting with nature, ourselves and each other.

In this episode we learn how to discuss traumatic events with your children. We explore techniques to remove negative energy from your body and mind.

Pan African Perspective: How to discuss traumatic events with your children.

In this episode we discuss why it's important to legitimize the healers in our community and we delve into the process of living our healing and having a healthy lifestyle serve as a form of medcine.

We are our own medicine. Learning to live our healing and legitimizing our healing practices

In this episode we will be discussing the core components of African spirituality as well as psychology. We will be determining if one is better Suited for the mental health benefits of African Americans and Africans across the diaspora!