In this episode we will be discussing the core components of African spirituality as well as psychology. We will be determining if one is better Suited for the mental health benefits of African Americans and Africans across the diaspora!

We are our own medicine. Learning to live our healing and legitimizing our healing practices

As an African psychologist I recognize the power of our spirituality. Our mental health is inextricably tied to our connection with ourselves, our environment and the people we encounter. My mission is to empower the melanated across the diaspora through learning our history, addressing relevant events and manifesting our true spiritual power through reconnecting with nature, ourselves and each other.