Do you want to replace your “glass half empty” mentality with a “glass half full” mindset?

Join Barret Edelstein on Optimal Optimism, as he speaks to various wellness experts. Be empowered with practical tools around body, mind, food, exercise and more – to create a positive and abundant life.

The Optimal Optimism podcast is made active by Virgin Active.

Interacting with children to enhance their spirituality, fitness, EQ and IQ. Steps and tools to empower the next generation of leaders.

Children: Creating the Next Generation - conversation with Dr Eileen Africa

How do we interact with food? How do we create a positive relationship with food? Food = energy and fuel, not food = guilt, emotional eating.

The Body, Mind and Food - conversation with Kim Hofmann

How do we incorporate exercise into our lives so that it becomes part of our daily routine? Exercise = passion, it does not = a task. How do we facilitate the movement from seeing exercise as a task, to a passion?

Exercise - discussion with Dr Adrian Rotunno

How do we listen to our bodies to create a life of full functionality on a day-to-day basis? What tools do we need to understand to have a 100% productive body?