How do we interact with food? How do we create a positive relationship with food? Food = energy and fuel, not food = guilt, emotional eating.

Children: Creating the Next Generation - conversation with Dr Eileen Africa

Do you want to replace your “glass half empty” mentality with a “glass half full” mindset?

Join Barret Edelstein on Optimal Optimism, as he speaks to various wellness experts. Be empowered with practical tools around body, mind, food, exercise and more – to create a positive and abundant life.

The Optimal Optimism podcast is made active by Virgin Active.