How do we incorporate exercise into our lives so that it becomes part of our daily routine? Exercise = passion, it does not = a task. How do we facilitate the movement from seeing exercise as a task, to a passion?

The Body, Mind and Food - conversation with Kim Hofmann

Do you want to replace your “glass half empty” mentality with a “glass half full” mindset?

Join Barret Edelstein on Optimal Optimism, as he speaks to various wellness experts. Be empowered with practical tools around body, mind, food, exercise and more – to create a positive and abundant life.

The Optimal Optimism podcast is made active by Virgin Active.