How do we listen to our bodies to create a life of full functionality on a day-to-day basis? What tools do we need to understand to have a 100% productive body?

Exercise - discussion with Dr Adrian Rotunno

Do you want to replace your “glass half empty” mentality with a “glass half full” mindset?

Join Barret Edelstein on Optimal Optimism, as he speaks to various wellness experts. Be empowered with practical tools around body, mind, food, exercise and more – to create a positive and abundant life.

The Optimal Optimism podcast is made active by Virgin Active.