In episode 104, Courtney was Schemeka who is a single mom to seven children, best selling author freelance writer, blogger and aspiring motivational speaker. Together they discussed the journey of single Motherhood, how to heal toxic parenting patterns and forming healthy relationships with your your mom and children. --- Support this podcast: https://anchor.fm/onesun3flowers/support

In episode 103, Courtney is joined by D Ford to discuss healing after loss. Together they discussed how to know when it's time to get help, types of grief, and how to use nutrition and exercise as a form of self-care when grieving. Tune in and share this episode with a friend. Connect with Onesun3Flowers: Yoga for Women Yoga for Girls Connect with D: IG:dee_the_trainer Fb: D. Ford --- Support this podcast: https://anchor.fm/onesun3flowers/support

I'm episode 102, Courtney was joined by Dr. Iman Ellis-Bowen, educational leader, money and service leader. Together they discussed the importance of education, answering the call, the inclusion of black women in leadership and how to prepare for the transition back to school from remote learning to a hybrid model. --- Support this podcast: https://anchor.fm/onesun3flowers/support

In episode 101, Courtney was joined by Monica Miller who is a high school counselor and doula of Mindful Maternity Support Services. Together they discussed the importance of having a doula, her role in the birthing process, and how she services clients even in the midst of the pandemic. Connect with Monica: @mindfulmaternitysupportservices --- Support this podcast: https://anchor.fm/onesun3flowers/support

Hello episode 100🎉🎉🎉  In episode 100, Courtney was joined by Satta Jallah who is a black yogi and holistic wellness coach. Together they discussed how to use yoga as a way to heal trauma. Connect with us further: www.onesun3flowers.com  Yoga Memberships: bit.ly/flowertribe Girls Women Book a 1:1 Mindfulness/ Yoga  Session 6 Week Self-Healing Course Join our Yoga Membership Join our Girls Wellness Group Contact Satta: www.facebook.com/satta.jallah Instagram: @queen_sattaj Website: www.myholisticroots.com --- Support this podcast: https://anchor.fm/onesun3flowers/support

In episode 99, Courtney was joined by her friend, Danicka who is a serial entrepreneur and founder of Greenish Vibes. In this episode, they discussed the legalization of cannabis, its multitude of uses, impact on the community for black and brown people, and more. Come, sit back and enjoy this 420 friendly episode. Connect with us further: www.onesun3flowers.com Yoga Memberships: Girls Women Book a 1:1 Mindfulness/ Yoga Session 6 Week Self-Healing Course Join our Yoga Membership Join our Girls Wellness Group Contact Danicka: www.instagram.com/GreenishVibes_ www.Facebook.com/GreenishVibes www.GreenishVibes.com [email protected] 833-644-0384 --- Support this podcast: https://anchor.fm/onesun3flowers/support

In episode 98, Courtney is joined by DeAriesha Mack AKA Astrodee who is an astrologer, educator, and author. Together they discussed the history of astrology, the importance of planets, placements, and angles to choose partnerships and relationships. Listen to this astrochat and learn how this planetary alignment will be impacting your relationships in 2021. Connect with us further: www.onesun3flowers.com Book a 1:1 Mindfulness/ Yoga Session 6 Week Self-Healing Course Join our Yoga Membership Join our Girls Wellness Group Connect with DeAriesha Mack: IG:  @astrodeestars5 Book: ABCs of Astrology on Amazon --- Support this podcast: https://anchor.fm/onesun3flowers/support

In episode 97, Courtney was joined by Rashawnda Scott owner of Kandakes LLC. Together they discussed empowering women through tapping into divine feminine energy and jewelry. Listen as they unravel the journey of healing and walking in your authenticity.  Connect with us further:  Book a 1:1 Mindfulness/ Yoga Session   6 Week Self-Healing Course   Join our Yoga Membership Join our Girls Wellness Group  Connect with Rashwanda: FB: https://www.facebook.com/kandakequeens/  IG:  www.instagram.com/PiecesOfKandakes/  Website: www.piecesofkandakes.com --- Support this podcast: https://anchor.fm/onesun3flowers/support

In episode 96, Courtney is joined by a group by Caroline, Donisha, Krystle, and Leyandria to discuss the recent Netflix series, Bridgerton. Together they analyze this series from a historical, racial, feminist lens and juxtapose Shonda's most recent production with her prior works. Join in and be prepared to laugh, question, and look a little more deeply into this production as this group of black women lead us in thought-provoking conversation. Connect with us further: Book a 1:1 Mindfulness/ Yoga Session  6 Week Self-Healing Course  Join our Yoga Membership Join our Girls Wellness Group Contact Information for these ladies below: Donisha: Ig: @wokeandratchetpodcast Caroline: @idealclientsdaily Krystle: IG: KrysAlexandria IG: TheClervaudFirm Leyandria: https://www.facebook.com/themommymonologues www.instargram.com/themommymonologue  www.themommymonologue.com  --- Support this podcast: https://anchor.fm/onesun3flowers/support

In episode 95, Courtney is joined by Ameriah Moon owner of Viciously You Collection LLC an all-natural infused herbal skincare line. In this conversation, Courtney and Ameriah discussed the ancient history of herbalism, how we can use herbs for our physical, mental, and emotional well-being, and the importance of making time for ourselves. Connect with us further: Book a 1:1 Mindfulness/ Yoga Session  6 Week Self-Healing Course  Join our Yoga Membership Join our Girls Wellness Group Contact for Ameriah: Ig: @visciouslyyou --- Support this podcast: https://anchor.fm/onesun3flowers/support