In episode 103, Courtney is joined by D Ford to discuss healing after loss. Together they discussed how to know when it's time to get help, types of grief, and how to use nutrition and exercise as a form of self-care when grieving. Tune in and share this episode with a friend.
Connect with Onesun3Flowers:
<ul>
 <li><a href="//bit.ly/flowertribe">Yoga for Women</a></li>
 <li><a href="//bit.ly/bloominggirls3">Yoga for Girls</a></li>
</ul>
Connect with D:
IG:dee_the_trainer 
Fb: D. Ford

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Support this podcast: <a href="https://anchor.fm/onesun3flowers/support" rel="payment">https://anchor.fm/onesun3flowers/support</a>

E104: Surviving Single Motherhood & Healing Toxic Parenting Feat Schemeka Bowrin

Welcome to the OneSun3Flowers Podcast, " Stories our Mothers" a wellness and self-care podcast designed to uplift the voices of women of color. Author, Self-Love Activist, Educator, mother and poet, Courtney Brookins will help you “Bloom into your Best Self” and encourage you to make self-care a part of your daily practice. Join the tribe as we embark on a journey of healing, mothering, womanhood and collectivism through the ancestral practice of story-telling. Whether you're looking for an affinity space ,sisterhood or a mommy tribe, you're in the right place. 

In this episode, Courtney inte Support this podcast: https://anchor.fm/onesun3flowers/support