Welcome to the Season 1 finale of Omaha Mom Talks! It’s been a busy but fun four months creating this podcast and I’m so excited to share with you this week’s bonus episode. We’re diving (pun intended) into an important conversation with Jessica Jarosh, Chief Marketing Officer at Diventures, to discuss water safety, swim lessons, and how moms can feel more confident around the water with their kids.    Drowning is one of the leading causes of accidental death in young children - but the good news is that water safety skills can make a life-saving difference.    What to Expect: In this episode Jessica shares: · Why water safety is essential and how swim lessons significantly reduce drowning risks · Must-know water safety tips for parents to help keep their kids safe · How to support children who are fearful of water and build their confidence · The importance of adult swim lessons - because it’s never too late to learn! · What makes Diventures unique and how to get your child started with swim lessons · Jessica’s lifelong love of water and her journey into scuba diving at just 13 years old   If you’ve ever felt unsure about when to start swim lessons, how to keep your kids safe near water, or even how to build their confidence in the pool, this episode is packed with practical tips and encouragement!   Learn more about Diventures: https://www.diventures.com/   Tune in now! Available wherever you get your podcasts.   Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me- I would love to hear from you! Omaha Mom Talks – real moms, authentic conversations, no filter needed.  Omaha Mom Talks – real moms, authentic conversations, no filter needed. Connect with Me!! Visit my website https://www.jessiegutierreztherapyservices.com/ Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Omaha Mom Talks, I sit down with Jaime Weatherholt, a mom of 3, therapist and certified hypnotherapist based in Omaha, Nebraska. Jaime specializes in hypnotherapy, past life regression, and trauma healing, blending science-backed techniques with more holistic healing approaches. We dive into the fascinating world of hypnosis - what it is, how it works, and how it can be a powerful tool for self-discovery and healing. We also explore past life regression, breaking generational cycles, and how these modalities can help busy moms manage stress, anxiety, and burnout. What You’ll Learn in This Episode: ·       What hypnosis really is and how it works as a therapeutic tool ·       Common myths about hypnosis and what’s actually happening in the brain ·       How hypnosis can help with anxiety, stress, and breaking unhelpful habits ·       An introduction to past life regression and how it differs from traditional hypnotherapy ·       How hypnotherapy can support healing from generational trauma ·       Practical ways to start exploring hypnosis and spirituality Connect with Jaime: Website: Enlightened Counseling & Healing www.enlightenedomaha.com/ Podcast: https://www.instagram.com/theshrinkshow?igsh=enAyOGlrZTZ0bmpu Instagram: https://www.instagram.com/enlightenedomaha?igsh=MTJoOTIwbXNvZXRwNQ== Omaha Mom Talks – real moms, authentic conversations, no filter needed. Connect with Me!! Visit my website https://www.jessiegutierreztherapyservices.com/ Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey moms, this one’s for you! On this episode of Omaha Mom Talks, I’m sitting down with Chelsie Morales - a working mom of three, content creator, and full-time finance professional. She’s sharing what it’s really like balancing career, motherhood, and social media, while also navigating life’s unexpected curveballs. We’re getting into ·     Her journey from college athlete to finance professional to influencer ·     How she met her husband and their love story (rom-com version, of course!) ·     Facing tough seasons, including her husband’s cancer diagnosis ·     The reality of trying to do it all (spoiler: no one actually does!) ·     Social media, boundaries, and staying true to yourself online ·     What helps her feel like herself outside of work and mom life If you’ve ever felt stretched way too thin or struggled with asking for help, this episode is a must-listen. Chelsie keeps it real, relatable, and reassuring - because no one has it all together, no matter how good the Instagram highlights look!   Follow Chelsie on Instagram https://www.instagram.com/chelsiemorales?igsh=MXBhcjZxaGY1a2ZtYQ==    Tune in now! Available wherever you get your podcasts.   Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me- I would love to hear from you! Omaha Mom Talks – real moms, authentic conversations, no filter needed. Connect with Me!! Visit my website https://www.jessiegutierreztherapyservices.com/ Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Omaha Mom Talks! In this solo episode, I will be diving into one of the most common questions people have about therapy: How do I find the right therapist? Whether you’re new to therapy, returning after a break, or feeling stuck in your search, this episode provides a clear roadmap to help you find a therapist who truly fits your needs and personality. I will be sharing valuable insights on why therapy is beneficial, where to start your search, and how to navigate the different types of mental health professionals and therapy approaches. Tune in to gain clarity and confidence in taking that first step toward finding the right therapist for you. In This Episode, We Cover: ·       Why therapy isn’t just for crisis moments, it’s for growth and healing ·       Where to start your search for a therapist (including directories, insurance lists, and social media) ·       Questions to ask yourself before selecting a therapist ·       Decoding therapist credentials and understanding different types of mental health professionals ·       An overview of therapy modalities, including EMDR, Parts Work, Somatic Therapy, DBT, and Perinatal Mental Health ·       Key questions to ask when reaching out to a potential therapist Resources Mentioned: ·       Psychology Today ·       TherapyDen ·       Therapists of Color Network ·       Nebraska Mental Health Directory ·       Postpartum Support International (PSI) Connect with Jessie Gutierrez: ·       Instagram: @OmahaMomTalks and @JessieGutierrez_ ·       Website: https://www.jessiegutierreztherapyservices.com/ If you enjoyed this episode, be sure to subscribe, rate, and leave a review! Your support helps us continue to create content that empowers moms and those who support them. Thanks for tuning in! Disclaimer: This podcast is not a substitute for professional counseling. If you need mental health support, please reach out to a professional in your area or visit NebraskaMentalHealth.com. If you are in crisis, please call or text 988. Omaha Mom Talks – real moms, authentic conversations, no filter needed. Connect with Me!! Visit my website https://www.jessiegutierreztherapyservices.com/ Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or visit Hurrdat ONE YouTube Channel!  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Omaha Mom Talks, I sit down with Karen Corral de Pesek - an immigrant to the U.S., mom of three, and a bilingual professional with a background in public accounting and nonprofit leadership. As the Chief Financial Officer of Pesek Law, Karen is a passionate advocate for debt-free education, mentoring young people as they navigate the American educational system. She holds degrees from Wayne State College and Central Community College and serves on various nonprofit boards, including the Metropolitan Community College Foundation and the Nebraska Statewide Arboretum. Karen’s journey from immigrant to education advocate is nothing short of inspiring. She shares her powerful story of arriving in the U.S. without knowing English, navigating college as a first-generation student, and transitioning from corporate accounting to entrepreneurship and motherhood - all at once. Karen opens up about the challenges of balancing cultural traditions while raising bilingual kids and her passion for giving back through initiatives like the True Potential Scholarship and a community-based free legal clinic. What You’ll Hear in This Episode: Karen’s journey from immigrant to CFO The importance of financial literacy and how it opens doors to future opportunities Raising bilingual, community-minded kids The challenges of being a first-generation college student Leaving corporate life to embrace entrepreneurship and motherhood Giving back through education and legal advocacy   Resources Mentioned: https://truepotentialscholarship.org/ https://peseklaw.com/en/ Connect with Karen Pesek: Website: https://peseklaw.com/en/   If Karen’s story resonates with you, share this episode, tag us, and let’s keep this important conversation going. See you next time on Omaha Mom Talks!   Omaha Mom Talks – real moms, authentic conversations, no filter needed. Connect with Me!! Visit my website https://www.jessiegutierreztherapyservices.com/ Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Omaha Mom Talks is proudly sponsored by Diventures, where giggles and goggles unite. This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

What to expect: On this episode of Omaha Mom Talks, we’re diving into a topic we all know too well: clutter. Whether it’s piles of laundry, an overflowing toy box, or that junk drawer that’s become a black hole, it’s a struggle so many of us face. But what if your home didn’t have to feel like a never-ending to-do list? This week, I’m joined by Melissa Welch, a professional home organizer and expert in helping moms turn their spaces into peaceful, functional havens. Melissa shares her secrets on how decluttering can not only transform your space but also bring calm to your mind and family life. From actionable tips to manage the mess, to involving your kids in the process, and even tackling tough emotional attachments to “stuff,” this conversation is packed with practical advice and encouragement for overwhelmed moms. Grab your favorite beverage, take a deep breath, and let’s create a little more calm in your life - one step at a time.   What You’ll Learn in This Episode: Why clutter can feel so overwhelming for moms (and that it’s not your fault). Melissa’s top tips for tackling the mess when you don’t know where to start. How to involve your kids in decluttering without adding extra stress. The surprising mental health benefits of a tidy space. Strategies for managing sentimental items (without the guilt). The minimalist mindset - why it’s more than just throwing things away. Connect with Melissa Welch: Instagram: https://www.instagram.com/melissalwelch?igsh=OHVpeHlldG9tdTBz  Website: www.melissalwelch.com   Don’t Miss an Episode! If you loved today’s conversation, be sure to subscribe to Omaha Mom Talks for more real, unfiltered chats about motherhood. And if you’re feeling generous, leave us a review - it helps more moms like you find us! Omaha Mom Talks – real moms, authentic conversations, no filter needed. Connect with Me!! Visit my website https://www.jessiegutierreztherapyservices.com/ Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Omaha Mom Talks is proudly sponsored by Diventures, where giggles and goggles unite. This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Omaha Mom Talks, we’re diving into an often overlooked but incredibly important topic: pelvic health. Our guest, Kayla Ives, Physical Therapist, and founder of The Pelvic Physio, shares her expertise on why pelvic floor care is essential for postpartum moms and all women navigating life’s physical demands.   What We Cover in This Episode: What the pelvic floor is and its role in overall health and wellness. Common postpartum pelvic health challenges like leaks, pain, and prolapse - and why you don’t have to live with them. Signs that you might benefit from seeing a pelvic floor therapist. How pelvic care supports moms during pregnancy, postpartum recovery, and beyond. What to expect during a pelvic floor therapy session, including emotional support for those with trauma histories. Kayla also answers listener questions and shares her journey as a physical therapist and entrepreneur creating a space for women to heal and grow.   Connect with Kayla Ives: Website https://thepelvicphysio.com/   Instagram https://www.instagram.com/the.pelvicphysio?igsh=MTNicHZsdTFmMWhjaw==   Take a Breath, Mama: You deserve care and support. Let this be a reminder that your health matters, and you’re not alone in this journey.   Don’t forget to subscribe to Omaha Mom Talks the podcast and share this episode with another mom who might need it. Together, we’re building a community that uplifts and supports one another. Omaha Mom Talks – real moms, authentic conversations, no filter needed. Connect with Me!! Visit my website https://www.jessiegutierreztherapyservices.com/ Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Omaha Mom Talks is proudly sponsored by Diventures, where giggles and goggles unite. This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. We’re diving into an exciting and inspiring conversation with Dr. Vernetta Kosalka, a powerhouse in the world of hospitality management with over 25 years of experience. Vernetta has worn many hats throughout her impressive career - from floral designer to owner of an event and wedding planning business, to her current role as an educator at the University of Nebraska-Lincoln. She’s passionate about sharing her expertise and shaping the next generation of hospitality professionals and entrepreneurs. What to Expect: In this episode, Vernetta opens up about: -Her incredible journey in the hospitality industry -Navigating entrepreneurship as a woman of color -Valuable insights and advice for aspiring business owners -Balancing motherhood, divorce, and life after divorce (yes, we’re talking dating too!) Whether you’re an entrepreneur dreaming big, a mom juggling life’s many hats, or someone navigating the complexities of post-divorce life, this episode is packed with relatable moments and expert wisdom. Connect with Dr. Vernetta Kosalka Instagram https://www.instagram.com/vernettakosalka?igsh=aTBhbnN3MzZudjlp   Website https://vernettakosalka.com/   Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me- I would love to hear from you! Omaha Mom Talks – real moms, authentic conversations, no filter needed. Omaha Mom Talks – real moms, authentic conversations, no filter needed. Connect with Me!! Visit my website https://www.jessiegutierreztherapyservices.com/ Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Omaha Mom Talks is proudly sponsored by Diventures, where giggles and goggles unite. This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this must-listen episode, I sit down with Dr. Stephanie Gustin, a double board-certified Reproductive Endocrinologist and infertility specialist at Heartland Center for Reproductive Medicine. We dive into the most pressing questions surrounding fertility and Dr. Gustin provides expert advice, emotional support, and practical tips for women and couples navigating their fertility journey. What To Expect: Fertility Basics: How common is infertility, and what are the top causes in women? When to see a specialist and what to expect at your first appointment. The impact of age, lifestyle choices, and stress on fertility. Navigating Your Fertility Journey: Ovulation tracking tips that won’t feel overwhelming. Lifestyle changes that can improve fertility. Emotional Support: Coping with the emotional challenges of trying to conceive. Tips for staying connected with your partner during the journey. How friends and family can support those facing fertility struggles. Fertility Treatments & Beyond: Overview of Treatment options available for infertility.  This episode is packed with valuable insights, empowering listeners to feel informed and supported as they take steps toward growing their families. Connect with Dr. Gustin:   Find more about Dr. Gustin’s work at the Heartland Center for Reproductive Medicine  https://www.heartlandfertility.com/ Follow Dr. Gustin on Instagram https://www.instagram.com/stephaniegustinmd?igsh=MXNucDN0OTh6cXlt Have thoughts on this episode or ideas for a future episode? DM me- I would love to hear from you! Connect with Me!! Visit my website https://www.jessiegutierreztherapyservices.com/ Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Omaha Mom Talks is proudly sponsored by Diventures, where giggles and goggles unite. This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or visit Hurrdat ONE YouTube Channel ! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Omaha Mom Talks! In this episode, we’re diving into nervous system regulation with the incredible Stefanie Armstrong, LIMHP. Stefanie is a somatic mental health therapist and expert in trauma-informed care. We’re unpacking the powerful connection between your body and mind, breaking down how the nervous system works, and offering tools you can use to find calm in the chaos of motherhood. Stefanie shares her expertise on how stress, overwhelm, and past experiences can show up in the body – and how to start creating moments of regulation in your day-to-day life. If you’ve ever felt like your body’s stress response has taken the driver’s seat, this conversation is for you.   What to Expect: A breakdown of the nervous system.  Why moms often feel stuck in “go, go, go” mode and how to interrupt that cycle. The importance of co-regulation with your kids and how it starts with you. Practical tools and exercises for regulating your nervous system. How to recognize and honor your body’s signals.  This episode will leave you feeling empowered, grounded, and equipped with strategies to care for yourself in the same way you care for everyone else. Connect with Stefanie: Learn more about Stefanie Armstrong and her work in somatic experiencing and trauma-informed care at https://thecordco.com/ Follow on Instagram https://www.instagram.com/thecord_connection?igsh=MWphaXlvcXpkYWl0MA== https://www.instagram.com/stefijo.strong_wholeness?igsh=a3d4b3prNnZvbXQ3  Omaha Mom Talks – real moms, authentic conversations, no filter needed. Connect with Me!! Visit my website https://www.jessiegutierreztherapyservices.com/ Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Omaha Mom Talks is proudly sponsored by Diventures, where giggles and goggles unite. This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices