Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. So many women were taught that being a “good mom” meant putting themselves last. But over time, self-abandonment leads to burnout, resentment, and disconnection. This episode explores how moms can reconnect with themselves, understand their needs, and learn practical ways to communicate those needs clearly and confidently. What to Expect: In this episode, we discuss: Why selflessness in motherhood eventually becomes unsustainable Why asking for help feels so difficult for many women How unmet needs turn into overwhelm, resentment, and exhaustion The importance of self check-ins before communication How to clearly express needs without guilt or conflict I also share my free worksheet, Communicating & Expressing Your Needs as a Mom, designed to help you practice these steps in real life.    Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. Motherhood comes with so many emotions no one fully prepares us for - especially the quiet ones we carry alone. In this solo episode, we have an honest chat about shame, guilt, and regret in motherhood and why so many moms feel like they’re falling short. If you’ve ever replayed a parenting moment at night, questioned your decisions, or wondered if you’re somehow “messing this up,” this episode is for you. What to Expect: In this episode, we discuss: Why motherhood creates a perfect storm for self-judgment The important difference between guilt, shame, and regret Why shame keeps moms stuck Research on self-forgiveness and why some memories feel emotionally "stuck" A simple 4-step exercise called Values Repair to move from shame toward healing This episode offers compassion, education, and practical tools to help you move forward without carrying the weight of self-blame.   Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Omaha Mom Talks! We’re joined by Payton Hogan - Omaha therapist, husband, dad of five, and host of the Clean Your Room podcast. Payton runs Bear Company Counseling, where he supports clients not just with his clinical expertise, but also with lived experience and practical wisdom. In this episode, Payton shares openly his journey with depression, substance use, legal consequences, recovery, and what it actually looks like to rebuild your life one hard decision at a time.   This conversation is about: second chances men's mental health and the truth that change rarely happens all at once If you’ve ever wondered if hope is still possible after difficult seasons - this episode is for you.   Connect with Payton Hogan: Instagram https://www.instagram.com/thecyrpodcast/ https://www.instagram.com/realpaytonhogan/ Website https://www.bearcompanycounseling.com Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Omaha Mom Talks!   Today we’re talking with Denise Powell, Omaha mom, mom-of-two, and congressional candidate, about what it’s really like to be a parent right now - and how moms can show up for their families and their communities. What to Expect:  What it's really like to be a mom in today's world and juggle the mental load How working parents are navigating challenges and what they truly need Practical ways for moms to get involved in advocacy -- even when you're feeling maxed out Honest insights from Denise Powell on showing up for family and the bigger picture Connect with Denise Powell: Instagram https://www.instagram.com/deniseforcongress/ Website https://deniseforcongress.org/   Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. In this episode, we’re joining by Pediatrician Dr. Phil Boucher. Together we’re diving into the topic of ADHD in children. My hope is that after listening to this episode, parents can feel informed as they navigate the evaluation process without feeling overwhelmed or like they’re getting it “wrong.” What to expect: Early signs of ADHD that often get dismissed as "normal kid behavior" How ADHD presents differently in girls What the evaluation and diagnosis process actually looks like Honest conversations about medication, including fears around safety and addiction Therapy options and supportive services (OT, routines, emotional regulation support) Nutrition, sleep, and lifestyle factors that can impact attention and behavior I also share my personal experience navigating ADHD within my own family -- including advocating for my daughter when concerns were initially dismissed If you’ve ever wondered “Is this ADHD or just typical behavior?” or felt unsure about where to start - you’re not alone. This episode is here to help you feel more informed, supported, and less overwhelmed. Connect with Dr. Phil Boucher Instagram https://www.instagram.com/philbouchermd/ Website https://drphilboucher.com/ Podcast https://dearparents.substack.com/podcast YouTube https://www.youtube.com/channel/UCO3MOvbjKe6Kr-6z9-_3wIQ    Additional Resources Substack dearparents.substack.com   ADHD Compass drphilboucher.com/adhdcompass   Frontier Pediatric Care www.frontierpediatric.care Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalksigsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to HurrdatONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. Finding childcare can feel overwhelming - especially for new parents. Long waitlists, different types of programs, safety concerns, and the emotional reality of leaving your baby in someone else's care can make the process feel like a lot. In this episode, I sit down with Omaha mom and early childhood expert, Molly Colling, to break down how parents can navigate the childcare search with more confidence. Molly shares practical guidance on what quality childcare really looks like, how to evaluate programs, and what questions parents should be asking when they interviewing childcare providers. If you’re pregnant, returning to work, or currently trying to find the right childcare fit for your family, this episode will help you feel more informed and empowered. What to Expect • How early families should realistically start looking for childcare • The different types of licensed childcare in Nebraska (center-based vs. in-home care) • What actually defines quality childcare beyond toys and decorations • Signs to look for when visiting a childcare program • Important questions parents should ask childcare providers • Red flags parents should pay attention to when touring a program One of the biggest takeaways from this conversation: there isn’t one perfect childcare option for every family. The best program is the one that supports your child’s development while fitting your family’s needs and values.   Resources Mentioned Step Up to Quality https://stepuptoquality.ne.gov/   Child Care Resource and Refferal https://www.education.ne.gov/oec/child-care-resource-and-referral/ Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we’re having a really important conversation about something many moms experience but don’t always have the space to talk about openly - birth trauma and the NICU experience. If you’ve ever felt like you should be “over it” but still carry the weight of your birth or NICU experience, this episode is for you.   In this episode, I sit down with therapist Kanjana Hartshorne to talk about: ·       What birth trauma actually is (and why it’s not just about medical emergencies) ·       The emotional weight of the NICU experience ·       How trauma lives in the nervous system long after discharge ·       Guilt, numbness, hypervigilance, and “I should be over this” thoughts ·       Why talk therapy alone isn’t always enough ·       What somatic healing means in real life ·       Simple body-based tools moms can try today ·       Signs it might be time for deeper healing Kanjana Hartshorne, LCSW, C-IAYT, CCFP, Reiki Master, is the founder of Healing Hearts Wellness, a holistic therapy practice integrating somatic and yoga therapy, EMDR, IFS, creative arts, and spiritual practices. Connect with Kanjana Instagram https://www.instagram.com/healingheartswellness/?hl=en Website www.healingheartswellness.com Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. Today’s conversation is about girls, confidence, representation - and what becomes possible when we intentionally create spaces where young female athletes feel seen. I’m joined by Melanie Krings, co-founder of SheSports, an app designed to support girls in athletics by creating a positive, empowering, and safe digital environment centered on female athletes. What to Expect: In this episode, we talk about: • Melanie’s personal story and the experiences that shaped her leadership • The moment she realized girls were being underserved in sports • The origin of SheSports and the gap it was created to fill • Why representation in athletics matters for identity development • Melanie’s vision for the future of girls in sports This episode is high-energy, hopeful, and deeply meaningful - especially if you’re raising a daughter navigating athletics, identity, and confidence in today’s world.   Connect with Melanie Krings / SheSports Instagram https://www.instagram.com/she.sports.inc/ Website https://www.shesports.com   Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. Youmight hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mom rage is far more common than most mothers admit - yet many carry deep shame when anger surfaces.   In this episode of Omaha Mom Talks, therapist and perinatal mental health specialist Nicole McNelis joins us for an honest conversation about why rage shows up in motherhood, what is happening inside the nervous system, and how unmet needs and invisible labor push many moms past their emotional limits.   This conversation is both deeply validating and highly practical - offering compassionate insight along with tangible tools mothers can begin using immediately.   If you have ever wondered, “What is wrong with me?” after reacting in a way that surprised you…this episode is for you.   Connect with Nicole McNelis Instagram https://www.instagram.com/therapist.mom.collective/?hl=en  Website https://www.nicolemcnelis.com Mom Rage Resources https://nicolemcnelis.com/mom-rage On-Demand Mom Rage Course https://www.touchstoneinstitute.org/trainings/maternal-rage-on-demand   Upcoming Live & In-Person CE Trainings:  San Diego https://www.zeffy.com/en-US/ticketing/postpartum-health-alliance-presents-maternal-rage-ce-workshop-with-nicole-mcnelis-lcsw-pmh-c   New Jersey CENTRAL JERSEY FAMILY HEALTH CONSORTIUM: April 22, 2026 Listeners can get support through Postpartum Support International (therapy directory and free virtual support groups) https://postpartum.net/   Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. In this powerful and deeply important conversation, I’m joined by Samantha Wall - Omaha mom, public health professional, and founder of The Omaha Better Birth Project. Together, we explore birth as more than a medical event - it is a human, emotional, and systems-level experience that can shape families for years to come. Sam shares how her own entry into motherhood opened her eyes to gaps in support, patterns in birth experiences, and the inequities many families face when navigating pregnancy and delivery. What to Expect: In this episode, we discuss: ·       How Samantha’s first birth experience led her into advocacy work ·       The emotional realities of motherhood during pregnancy, birth, postpartum, and beyond ·       What an empowered and supportive birth experience can be  ·       What The Omaha Better Birth Project is doing to close gaps in care and access ·       What doulas actually do and how they can transform the birth experience ·       How partners and support people can show up more effectively At its core, this conversation is about ensuring families feel seen, heard, and supported during one of life’s most vulnerable transitions. Whether you’re preparing for birth, supporting someone who is, or passionate about maternal health -  this episode will leave you more informed and more connected to the kind of care every family deserves. Connect with Samantha Wall Instagram https://www.instagram.com/omahabetterbirth/?hl=en Website https://omahabetterbirth.org Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices