Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.So many women were taught that being a “good mom” meant putting themselves last. But over time, self-abandonment leads to burnout, resentment, and disconnection.This episode explores how moms can reconnect with themselves, understand their needs, and learn practical ways to communicate those needs clearly and confidently.What to Expect:In this episode, we discuss: Why selflessness in motherhood eventually becomes unsustainable Why asking for help feels so difficult for many women How unmet needs turn into overwhelm, resentment, and exhaustion The importance of self check-ins before communication How to clearly express needs without guilt or conflictI also share my free worksheet, Communicating & Expressing Your Needs as a Mom, designed to help you practice these steps in real life.  Omaha Mom Talks – real moms, authentic conversations, no filter needed. Connect with Me!! Reach out to the Omaha Mom Talks Hotline: (402)965-1718Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode! Visit my websitehttps://www.jessiegutierreztherapyservices.com/ Follow me on Instagramhttps://www.instagram.com/jessiegutierrez_/https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn  Please subscribe, rate, and review this episode.Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed. This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!Learn more about your ad choices. Visit megaphone.fm/adchoices