Dr. Kyle Brown and Walker Ryan sit down with their old friend Patrik Wallner to talk about living and skating in Hong Kong (12:02), his experiences dealing with Shoulder Instability (27:00), and his newfound passion for mountaineering (52:00). Watch Patrik's work at http://www.patrikwallner.com/ Subscribe to ⁠Old Friends Fitness for access to our new Shoulder Instability program, designed by Dr. Kyle Brown. Other topics we cover: ⁠⁠⁠Warming Up⁠⁠⁠ ⁠⁠⁠Ankle Sprains⁠⁠⁠ ⁠⁠⁠Static Stretching⁠⁠⁠ ⁠⁠⁠Foam Rolling⁠⁠⁠ ⁠⁠⁠Achilles Tendinopathy⁠⁠⁠ ⁠⁠⁠Patellofemoral Pain⁠⁠⁠ ⁠⁠⁠Plantar Fasciitis⁠⁠⁠ ⁠⁠⁠Hamstring Strain⁠⁠⁠ ⁠⁠⁠Low Back Strain⁠⁠⁠ ⁠⁠⁠Hip Impingement⁠⁠⁠ ⁠⁠⁠Meniscus Pain⁠⁠⁠ ⁠⁠⁠Shin Splints⁠⁠⁠ ⁠⁠⁠ACL Prevention⁠⁠⁠ ⁠⁠⁠Hip Flexor Pain⁠⁠⁠ ⁠⁠⁠MCL Injury⁠⁠⁠ ⁠⁠⁠Groin Injury⁠⁠⁠ ⁠⁠⁠Resistance Bands⁠ Follow ⁠Walker Ryan⁠ Follow ⁠Dr. Kyle Brown⁠ Follow ⁠Old Friends⁠

Listen to an excerpt (8:16) from Walker Ryan’s second novel OFF CLARK, now available as an audiobook. You can listen on Audible, Spotify, or wherever you get your audiobooks.  OFF CLARK excerpt performed by Rudy Behrens, Liz Noth, Shem Pennant, and Claire Pott  Subscribe to Old Friends Fitness for access to our new Shoulder Instability program, designed by Dr. Kyle Brown. Other topics we cover: ⁠⁠Warming Up⁠⁠ ⁠⁠Ankle Sprains⁠⁠ ⁠⁠Static Stretching⁠⁠ ⁠⁠Foam Rolling⁠⁠ ⁠⁠Achilles Tendinopathy⁠⁠ ⁠⁠Patellofemoral Pain⁠⁠ ⁠⁠Plantar Fasciitis⁠⁠ ⁠⁠Hamstring Strain⁠⁠ ⁠⁠Low Back Strain⁠⁠ ⁠⁠Hip Impingement⁠⁠ ⁠⁠Meniscus Pain⁠⁠ ⁠⁠Shin Splints⁠⁠ ⁠⁠ACL Prevention⁠⁠ ⁠⁠Hip Flexor Pain⁠⁠ ⁠⁠MCL Injury⁠⁠ ⁠⁠Groin Injury⁠⁠ ⁠⁠Resistance Bands Follow Walker Ryan Follow Dr. Kyle Brown Follow Old Friends 

Walker Ryan and Dr. Kyle Brown (licensed Physical Therapist) discuss who they think will be the 2024 SOTY before going into an in-depth discussion about ACL injuries (12:10). Watch the full ACL Injury Prevention program. For more rehab and fitness information, subscribe at ⁠https://oldfriendsfitness.com/⁠ Topics we cover: ⁠Warming Up⁠ ⁠Ankle Sprains⁠ ⁠Static Stretching⁠ ⁠Foam Rolling⁠ ⁠Achilles Tendinopathy⁠ ⁠Patellofemoral Pain⁠ ⁠Plantar Fasciitis⁠ ⁠Hamstring Strain⁠ ⁠Low Back Strain⁠ ⁠Hip Impingement⁠ ⁠Meniscus Pain⁠ ⁠Shin Splints⁠ ⁠ACL Prevention⁠ ⁠Hip Flexor Pain⁠ ⁠MCL Injury⁠ ⁠Groin Injury⁠ ⁠Resistance Bands

To ice or not to ice. Dr. Kyle Brown breaks down everything you need to know about using ice to treat injuries and inflammation.  For more rehab and fitness information, subscribe at https://oldfriendsfitness.com/ Topics we cover: Warming Up Ankle Sprains Static Stretching Foam Rolling Achilles Tendinopathy Patellofemoral Pain Plantar Fasciitis Hamstring Strain Low Back Strain Hip Impingement Meniscus Pain Shin Splints ACL Prevention Hip Flexor Pain MCL Injury Groin Injury Resistance Bands

Dr. Kyle Brown and Walker Ryan sit down to recap their recent filming trip to NYC, along with some S.O.T.Y. Predictions (4:50). They finish with a conversation about Static Stretching (19:20) and whether or not (based on the research) skateboarders should be stretching at all.   For more podcasts on injuries and injury rehab from Dr. Kyle Brown, subscribe on Patreon! To shop Old Friends Resistance Bands and other fitness equipment, check out our website! Follow Kyle on Instagram. Follow Walker on Instagram. Music by Bobby Renz.

Coach Dan Bardallo from Skateboard Strength sits down with Dr. Kyle Brown (6:56) to discuss all things strength training. Dan explains the strength and conditioning program he designed for Old Friends Fitness, along with his experience working with skateboarders as a trainer. Dan dispels myths about bulking up, details how and when to train, and much more.   For more podcasts on injuries and injury rehab from Dr. Kyle Brown, and to try out Coach Dan's program for Old Friends subscribe on Patreon! To shop Old Friends Resistance Bands, Jump Ropes, Power Bands and other fitness equipment, check out our website! Follow Dan on Instagram. Follow Kyle on Instagram. Follow Walker on Instagram. Music by Bobby Renz.

Frankie Spears sits down with Dr. Kyle Brown and Walker Ryan to catch up (7:00) and discuss his upcoming video projects (8:55). Frankie talks about getting surgery on both his hips and his ACL (27:18), along with his approach to rehab and working out (46:00). Frankie also talks about his most recent injury and the long journey back to skating (49:00).  For more podcasts on injuries and injury rehab from Dr. Kyle Brown, subscribe on Patreon! To shop Old Friends Resistance Bands and other fitness equipment, check out our website! Follow Frankie on Instagram. Follow Kyle on Instagram. Follow Walker on Instagram. Music by Bobby Renz.

Shawn Hale sits down with Dr. Kyle Brown and Walker Ryan (10:53) to discuss how he started Avos Therapy, a new product he created to help relieve arch and foot pain. Shawn talks in detail about the patent process (44:05), along with his recent meniscus injury (58:36). Get 20% off a pair of Avos sliders with discount code "OLDFRIENDS" at www.avostherapy.com For more podcasts on injuries and injury rehab from Dr. Kyle Brown, subscribe on Patreon! To shop Old Friends foam rollers and other fitness equipment, check out our website! Follow Shawn on Instagram. Follow Kyle on Instagram. Follow Walker on Instagram. Music by Bobby Renz.

Jessika Alexander sits down with Dr. Kyle Brown and Walker Ryan to discuss how she became an athletic trainer for Nike (7:11), how she started working with skateboarders (20:25), her journey to become the official Olympic Trainer for the USA Skateboarding team (34:00), and what it was like being in Tokyo for the Olympics in 2021 (1:05:00). For more podcasts on injuries and injury rehab from Dr. Kyle Brown, subscribe on Patreon! To shop Old Friends Resistance Bands and other fitness equipment, check out our website! Follow Jessika on Instagram. Follow Kyle on Instagram. Follow Walker on Instagram. Music by Bobby Renz.

Spencer Hamilton sits down with Dr. Kyle Brown and Walker Ryan (10:23) to discuss his experience dealing with Ankylosing Spondylitis (30:00), a rare inflammatory disease which caused debilitating back pain for years. Spencer also talks about cycling (13:35), yoga (1:23:40), upcoming video projects and more. For more podcasts on injuries and injury rehab from Dr. Kyle Brown, subscribe on Patreon! To shop Old Friends Resistance Bands and other fitness equipment, check out our website! Follow Spencer on Instagram. Follow Kyle on Instagram. Follow Walker on Instagram. Music by Bobby Renz.