Show notes
Listen to an excerpt (8:16) from Walker Ryan’s second novel OFF CLARK, now available as an audiobook. You can listen on Audible, Spotify, or wherever you get your audiobooks. OFF CLARK excerpt performed by Rudy Behrens, Liz Noth, Shem Pennant, and Claire Pott Subscribe to Old Friends Fitness for access to our new Shoulder Instability program, designed by Dr. Kyle Brown. Other topics we cover:Warming UpAnkle SprainsStatic StretchingFoam RollingAchilles TendinopathyPatellofemoral PainPlantar FasciitisHamstring StrainLow Back StrainHip ImpingementMeniscus PainShin SplintsACL PreventionHip Flexor PainMCL InjuryGroin InjuryResistance BandsFollow Walker RyanFollow Dr. Kyle BrownFollow Old Friends