Show notes
Dr. Kyle Brown and Walker Ryan sit down with their old friend Patrik Wallner to talk about living and skating in Hong Kong (12:02), his experiences dealing with Shoulder Instability (27:00), and his newfound passion for mountaineering (52:00). Watch Patrik's work at http://www.patrikwallner.com/Subscribe to Old Friends Fitness for access to our new Shoulder Instability program, designed by Dr. Kyle Brown.Other topics we cover:Warming UpAnkle SprainsStatic StretchingFoam RollingAchilles TendinopathyPatellofemoral PainPlantar FasciitisHamstring StrainLow Back StrainHip ImpingementMeniscus PainShin SplintsACL PreventionHip Flexor PainMCL InjuryGroin InjuryResistance BandsFollow Walker RyanFollow Dr. Kyle BrownFollow Old Friends